About this pack
A guide to walking mindfully, transforming the simple act of walking by staying present in the moment.
Meditation has wonderful effects on the body and it has been proven by research. It is not about becoming a different person or a new or better person. It is all about becoming aware and getting a better sense of perspective. Meditation for peace helps to turn off thoughts, feelings, and negativity. It is about learning to observe thoughts without judgment and eventually start to understand them as well.
Meditation is a skill that comes with practice. It is both a skill and experience that has a positive impact on the health and happiness of a person. Practices for several centuries across cultures and religions, meditation is a consciousness-changing technique that has shown to have numerous benefits on psychological well-being.
While there are different forms of meditation and ways to practice, some basic forms help in starting the process. While concentrative mediation requires a set amount of dedicated time and effort, there are other ways one ways in which one can incorporate meditation in their life. Morning meditation is said to be most effective as the time in the morning is when our brain is disposed to accept positive vibes and vibrations that help in changing our outlook. Daily meditation in any form- staying in the present and being mindful for a limited period of time has innumerable benefits on our physical and mental health. Yes most of us do not meditate because of busy and hectic schedules. However, through meditation, we can experience greater benefits when we repeat it frequently and consistently. Finding some time each day to meditate- even a short daily meditation is better than no meditation at all.
Most of us go on a morning walk as a form of exercise. Did you know, walking is also when you can meditate? Walking meditation is fast gaining popularity and becoming increasingly common for those hard-pressed for time. Morning walk meditation combines the benefits of physical and mental exercise. On a nature walk, meditation could help bring back breath whenever thoughts start to drift. Morning walking meditation is a great way to practice breathing that improves lung power and also directs one’s mind to deep breathing. Walking and meditation are designed to bring the body and mind in sync when out and about. If you do not like to sit and close your eyes to meditate, walking meditation is a great alternative to train the mind for mindfulness and awareness.
When was the last time you walked alone- in the city, neighbourhood, the supermarket, or a hiking trail? What was on your mind? Were you making a call or listening to music on your i-pod? When we are walking it is second nature to just treading along whilst our mind is engaged elsewhere. This is where walking meditation helps to build consciousness and a sense of calm. Walking meditation technique could help to reconnect with ourselves and practice the simple art of meditation while we head out for our daily exercise regime. Below are a few ways to practice walking meditation. A guide to walking mindfully, the below methods could help transform the simple act of walking by staying present in the moment. Find your focus Start the day by tuning in to what is going on. Passing cars, window displays, movement and any other sights that come within your awareness. Don’t think about it-just watch them. Notice the sounds that drift in. Try to realize the noise and not dwell on it. Making walking a tool to familiarize yourself with the present moment and instead of focusing on your breath-focus on the rhythm of your gait. Mindful walking meditation is perfectly suited for those with a busy life. You can just follow the cue for even a few seconds and it will eventually become a practice as you walk every step during the day. Enjoy the connection of a voice Follow the connection of a voice that guides you through your walk. If you find sights distracting just listen to walking meditation audio. Feel the connection of the voice as it guides you through the meditation. Guided walking meditation helps to promote better decision-making skills throughout the day. Enjoy the solitude If you like solitude, then enjoy the silence of a walking meditation by just expressing silent gratitude. Positive thoughts and gratitude throughout the day is one way of increasing happiness and reducing stress in one’s life. Gratitude walking meditation is a wonderful way to exercise and practise meditation in your life. Just go with the flow The simples way to practice walking meditation is to use the rhythm. Use the rhythm of the soles of the feet that touch the ground to increase awareness and come back when your mind wanders. Keep repeating this step by step, block by block, mile by mile, and adapt them as you deem fit. For a 10-minute walking meditation, practice a street-wise routine. As you reach the start of a street remind yourself of your intention and free yourself of distraction until the next junction. If you prefer shorter time spans then choose a 5-minute walking meditation trail to focus on your gait and rhythm. Time yourself and make sure that your mind does not wander
Learning to meditate is like learning any other skill. It needs to be thought of exercising a muscle that never really was flexed before. It takes consistent practice to get comfortable and get habituated to it. Benefits of meditation and numerous and varied and also supported by science. From reducing stress to managing anxiety, meditation has a thousand effects and positive impacts on mental, physical, and emotional health. While just practising meditation is different ways helps, walking meditation benefits has both physiological and psychological effects. Some of the physiological benefits of walking meditation are: Reduced respiration rate Decreased heart rate A lower level of stress Increased appetite Higher levels of energy The psychological, emotional, and other health-related benefits of walking meditation are: Better managing of symptoms of anxiety disorders, stress-related issues, sleep disorders, high blood pressure, pain relief, and depression. Better management of stress and reduced levels of stress Changes in patterns of aspects of attention Improved and increased self-awareness Better and enhance emotional well-being Improved memory and use of intelligence Once established as a routine and practised consistently, walking meditation can have far-reaching effects on one’s health. It is proven that regularly setting aside a few minutes for oneself – even one minute- could go a long way in improving both physical and mental health. Just the simple act of letting go, breathing, and recharging go a long way in improving health.
There is no bespoke one-size-fits-all to meditation. Some would find the early hours of the morning and sit in a space with their thoughts as powerful meditation. The same could not be felt by others. A lack of movement could be distressing to some. That is where walking meditation could help. One can apply hundreds of options to practice walking meditation. Cult.fit offers loads of techniques from deep breathing techniques to guided walking meditations to help anyone seeking to alter their state of mind. If time is of the essence then walking meditation is a great way to make a start to increasing consciousness. Consciousness is very often linked to a stream, changing and shifting as it passes through a terrain. Meditation is one deliberate way of changing the course of the stream and in turn, alters the way one perceives and responds to the world around them.
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