Sessions in this pack
Understanding Anger
12 Min
Dealing with Difficult situations
10 Min
Anger Management
17 Min
Building Resilience
15 Min
Gratitude
10 Min
Power of Forgiveness
12 Min
Understanding & Naming Emotions
15 Min
About this pack
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on managing emotions.
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