About this pack
A much-needed direction to find a sense of calm amidst a storm. These sessions are led by Dr. Shyam, a psychiatrist, and an integrative medicine specialist. Each session focuses on different sentiments within the mind and helps realize these emotions through guided meditation. This series is aimed at enabling the mind to regain composure after dealing with the virus and assists in overall recovery. Benefits: - Reduces anxiety and negative energy - Increasing self-awareness - Relaxes body - Reduces flight VS flight response
Emotional health is a person’s ability to accept and manage feelings through challenge and change. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish. It is vital to clear the misconceptions associated with mental health. Devoid of negative feelings does not imply in any way that you are emotionally healthy, rather it is the ability to handle the ups and downs and to take life forward that forms the foundation of emotional wellness.
A sudden change in lifestyle is bound to have immense effects on our physical and emotional wellness. While aiming to achieve the zenith of success, emotional well-being often takes a backseat and it is time we focus on our inner self and in the development as an individual. The very hope that things will shape to be better in the future is not enough. Being able to handle both positivity and negativity equally and to take decisions appropriately is the essence of emotional well-being. Even when adversities are thrown at you, being emotionally healthy can get you to the other end of the tunnel. We take it for granted, even when we see people being destroyed ruthlessly because they were unable to strike a balance between work-life and the emotional effects of stress. Hence attaining emotional health is more important than ever!
Exercise Keep aside at least 30-40 minutes for exercise. Depending on your choice, it can be a simple jog, an intensive workout session or a long, peaceful hour of yoga. Regular exercise has numerous advantages than we perceive. Apart from reducing health risks, it benefits physical, mental and emotional wellness remarkably. Staying physically fit can help in the attainment of emotional wellness and relieves the emotional effects of stress with ease. Get quality sleep Prefer a good night’s sleep over any other entertainment that might lure you. Sacrificing sleep makes you more vulnerable to stress and anxiety. Making you look tired and dull from the outside and draining you of all the positivity from inside, it worsens physical, mental and emotional health considerably. Talk to therapists If you are unable to handle the situation single-handedly, never shy from seeking professional medical help. There are people who think it is not right to consult a doctor. Well, break away from those conventional shackles as this modern era has everything you want at your fingertip. How to practice these sessions Make yourselves comfortable and begin the session by sitting in a comfortable position. Keep the back erect and hands in Gyana mudhra. Then there is a slow progress to harnessing our inner chakras to our forehead, specifically the third eye. By deep inhalation and exhalation, find the true way to your inner self seamlessly. The main focus of these emotional wellness activities is on centering our mind and body and inviting the universe to guide us through this transcendental journey.
By commencing on this journey you will be able to bond and connect with yourself on the deepest level and simultaneously build stronger relationships with others. All this while you will be focusing on the silence that encompasses you and feel the energy enter your body When to practice Available at your fingertips, these sessions make it easy to practice emotional wellness activities for adults. All the above-mentioned emotional well-being activities need some time to be inculcated but with the right amount of patience and determination, it can get you the supreme emotional health you have always desired! Fretting about emotional health can disturb you, so no matter how hard the situation intensifies, stay positive and say to yourself, “This too shall pass!”
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