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      Matcha Chia Pudding

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      Time10 Min
      DifficultyEasy
      Serves4

      Matcha green tea is becoming popular these days, for the sustained energy it provides. This full-bodied green tea is known for its slightly sweet and earthy flavour. Matcha green tea powder has half the amount of caffeine of that of coffee. This healthy powder is now used in various forms such as lattes, smoothies, puddings, ice-creams and as for tea. Chia seeds are full of plant-protein, healthy ... fats and fibres, to keep you energetic and satiated for long. Full of anti-oxidants they help the body to fight off toxins. Both these combined make a healthy pudding as a breakfast-substitute. This Matcha Chia Pudding is delicious and healthy with lots of health benefits. Matcha Chia Pudding Benefits include fighting free radicals, working as anti-oxidant and providing lots of energy. It is especially good for active people as anti-oxidant rich food. Topped with dates and fresh fruits, it is full of nutrition, healthy fats and fibres. Gluten-free and vegan, it is perfect for any dietary style. This easy-to-make pudding is perfect as grab-and-go breakfast or snack option. Serve it as a nutritious after-school or after-play snack to your kids. Serve it as an appetiser or healthy dessert for your house party. You can easily make variations of this Matcha Chia Pudding. Change the fruits as per seasonality or availability. Blend all the ingredients to make a delicious match chia fruit smoothie. Substitute the coconut milk with whole milk, for a creamier Matcha Chia Pudding Restaurant style.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre237 Cal237 Cal237 Cal237 Cal
      • 5gProtein
      • 16gFat
      • 20gCarbs
      • 6gFibre

      Ingredients

      Dry Grocery

      Green Matcha Tea Powder

      Green Matcha Tea Powder

      2 teaspoons

      Chia Seeds

      Chia Seeds

      0.25 cups

      Honey

      Honey

      1 tablespoon

      Almond

      Almond

      1 tablespoon

      Pumpkin Seed

      Pumpkin Seed

      1 tablespoon

      Dates Seedless

      Dates Seedless

      5 units

      Fruits & Vegetables

      Mango

      Mango

      2 units

      Pomegranate

      Pomegranate

      1 unit

      Other

      Coconut Milk

      Coconut Milk

      1 cup

      Directions
      1
      Peel the mango and cut it into dices and peel the pomegranate and take out the seeds, keep it aside. Take a bowl, add chia seeds along with matcha powder, along with coconut milk and honey and mix well so that there are no lumps.
      2
      Cover the bowl and place in the fridge for 1 hour.
      3
      Once soaked, mix the pudding and transfer to a serving bowl. Layer it with diced mango, pomegranate seeds, chopped dates, nuts, and seeds, garnish it with a mint sprig.
      Tips to make Matcha Chia Pudding:
      Matcha Chia Pudding is easy to make with few ingredients. Few tips to Matcha Chia Pudding at Home: • Sift or sieve the matcha powder to avoid any clumps and have a smooth consistency. • Blend the chia and matcha mixture with a bamboo or wooden whisk. • Adjust the quantity of coconut milk as per the desired thickness. Matcha green tea absorbs the liquid, so add a bit more accordingly or add more coconut milk after the pudding sets. • Stir well then let it rest and then stir again. Stir the pudding many times to avoid clump formation. Once sure no clumps are there, and then let it set in the refrigerator. • Chia seeds absorb coconut milk and plump up to have a tapioca-like texture. If you want a smooth consistency with no seed then instead of whisking, blend the mixture in a smooth paste. To learn How to make Matcha Chia Pudding see the recipe video.

      Success!

      We hope you had fun making it! Enjoy the meal.

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