Green Smoothie

• Including a daily glass of green smoothie in your diet is the perfect way of embracing a healthy habit that will simply transform your life for the better! Per serving of this blended green smoothie bowl is about 116 calories only with a balanced proportion of protein, carbs, fibre and fat. • The health benefits of green smoothie are too many! Spinach is a rich source of magnesium, iron, manganese, vitamin A, C, and K. Regular consumption of spinach improves eye health, reduces oxidative stress, reduces blood pressure levels, among other health benefits. Definitely something that you must include in your daily diet! • Adding bananas to the smoothie is an excellent source of vitamin C, potassium, and manganese that is good for your heart health, digestion and blood pressure. Almonds contain healthy fats, protein, fibre, magnesium and vitamin E, that helps lower blood sugar levels, cholesterol, and blood pressure. • Another super healthy ingredient in the recipe is chia seeds which come loaded with an impressive list of nutrients with very fewer calories! It contains high-quality protein, antioxidants, fibre, omega-3 fatty acids, iron, calcium, etc. which aids in weight loss and better digestion. All the ingredients in this green smoothie recipe have one thing in common – they all are super healthy and loaded with many health benefits! Including this green smoothie recipe in your daily morning ritual is the best thing you can do towards achieving a healthy lifestyle!