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      Chocolate Oatmeal

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      Time20 Min
      DifficultyEasy
      Serves1

      Everybody has a sweet tooth. We reach out for candies, confectioneries, biscuits and fruits - but we never seem to get full. The cravings for sugar are constantly lingering and no matter how much we eat, we're never satisfied. But what if we told you that there was a way out? A way where you could satisfy your sweet tooth and feel full at the same time? That's right, the answer is our chocolate oa ... tmeal recipe. Blending the goodness of dark chocolate with delicious oatmeal, you get a breakfast that's not only filling but food for the soul. Our chocolate oatmeal ingredients are as clean as it gets. You don't have to feel guilty about indulging in it when you make it at home. Chocolate oatmeal calories aren't too high either which makes it a perfect staple to weight loss meal plans. If you want to have chocolate every day and lose weight, just try this recipe. It's delicious and you can learn how to make chocolate oatmeal instantly by simply watching our chocolate oatmeal video. Kids seem to love the taste and you can spruce it up a bit by adding chopped berries like strawberries and blueberries on top. If you'd really like to take it up a notch, you can even stir in some creamy peanut butter. That will enhance the flavour and make it even more filling.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre635 Cal635 Cal635 Cal635 Cal
      • 20gProtein
      • 21gFat
      • 85gCarbs
      • 14gFibre

      Ingredients

      Dry Grocery

      Rolled Oats

      Rolled Oats

      0.5 cups

      Honey

      Honey

      1 tablespoon

      Dark Chocolate

      Dark Chocolate

      1 tablespoon

      Fruits & Vegetables

      Banana

      Banana

      1 unit

      Other

      Seeds Mix

      Seeds Mix

      1 tablespoon

      Cow Milk

      Cow Milk

      1.25 cups

      Directions
      1
      Toast the seed mix and set aside.
      2
      Take a saucepan and lightly toast the oats. do not burn.
      3
      add milk to the oats and cook on a low flame (rolled oats take time to cook hence the flame or heat should be low). once the oats are cooked, take a little in a spoon and bite into to it. if its cooked, the oats will have a soft bite. do not overcook or mash.
      4
      If the oats dry out add 150 ml water (add just enough to give it body. do not add too much water). Add water only if the oats dry out.
      5
      Mix the cut up chocolate till it melts or blends with oats.
      6
      Place the chocolate oatmeal in the desired bowl top it off with sliced banana and toasted seeds drizzle the honey on top and eat or serve warm.
      Health Benefits of Chocolate Oatmeal :
      One of the biggest chocolate oatmeal benefits is that it's a natural mood booster. Chocolate promotes serotonin production in the brain which improves mood. If you're struggling to focus during classes or getting anxiety for no reason, a bowl of chocolate oatmeal may be just what you need to calm down. Oatmeal is a fantastic source of protein and fibre. Since it's gluten-free, you don't have to worry about any allergies or celiac symptoms resurfacing. Oats regulate your cholesterol levels and the grain is actually one of the best sources of resistant starch. For those trying to lose weight, you don't have to torture yourself by starving. Grab a bowl of this chocolate oatmeal recipe and enjoy it. It takes just minutes to prepare and is really healthy for you. It's also great for post-workout meals and you can use your shaker to store it as a convenient breakfast smoothie. How can you not fall in love with it? And if you're hungry, you can always make seconds and have it whenever you want.

      Success!

      We hope you had fun making it! Enjoy the meal.

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