logged-out-image
notification-icon
cart-image

Citrus Chicken & Quinoa Salad

bookmark-iconshare-icon
Time30 Min
DifficultyIntermediate
Serves1

Enjoy this delicious and succulent Citrus-rubbed Chicken tossed with Quinoa, Feta, Lentils and a medley of roasted Bell Peppers. This flavourful salad pairs best with a Lemon & Mustard-flavoured Greek vinaigrette. - Low-fat and high-protein Chicken Breast - Made with superfood Quinoa grain

Nutrition Info. (per serving)

ProteinFatCarbsFibre410 Cal410 Cal410 Cal410 Cal
  • 40gProtein
  • 11gFat
  • 42gCarbs
  • 15gFibre

Ingredients

Fruits & Vegetables

Sweet Potato

Sweet Potato

1 small piece

Capsicum Green-regular

Capsicum Green-regular

0.5 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Mint W/o Roots

Mint W/o Roots

0.25 cups

Orange Zest

Orange Zest

1 pinch

Sweet Lime

Sweet Lime

1 piece

Parsley

Parsley

4 leafs

Tomato

Tomato

1 cup

Iceberg Lettuce

Iceberg Lettuce

1 leaf

Leaf Lettuce

Leaf Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

English Cucumber

English Cucumber

0.25 unit

Dry Grocery

Salt

Salt

1.25 teaspoons

Oregano Herbs

Oregano Herbs

0.75 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Red Gram Lentil (masoor Dal)

Red Gram Lentil (masoor Dal)

2 tablespoons

Quinoa

Quinoa

1.25 tablespoons

Mustard Dijon Paste

Mustard Dijon Paste

0.5 teaspoons

White Wine Vinegar

White Wine Vinegar

0.5 teaspoons

Salad Oil

Salad Oil

1 tablespoon

Black Pitted Olives

Black Pitted Olives

1.5 units

Flax Seed

Flax Seed

0.5 teaspoons

Poultry

Chicken Breasts

Chicken Breasts

1 unit

Dairy

Feta Cheese

Feta Cheese

2 teaspoons

Other

Water

Water

1.5 glasses

Pepper

Pepper

1 pinch

Coriander Leaves

Coriander Leaves

0.25 cups

Garlic

Garlic

1 piece

Lemon Juice

Lemon Juice

1.5 teaspoons

Jeera Powder

Jeera Powder

1 pinch

Green Chillies

Green Chillies

0.5 unit

Directions
1
Boil Sweet Potato in salted water with skin.
2
Once tender, peel and allow it to cool.
3
Cut into dice and place in a blender with Water and blitz into a smooth paste.
4
Remove to a container and store refrigerated.
5
In a bowl, toss Peppers ( Red, Green & Yellow ), Salt, Black Pepper Powder, Oregano and Oil.
6
Place the mix in a baking tray and roast at 180 degree C for 10 minutes.
7
Wash and soak Whole Masoor Dal for 30 minutes.
8
Bring Water to boil and add Salt.
9
Add soaked Dal to the boiling water.
10
Boil till the dal becomes soft.
11
Strain and remove to a container. Set aside to cool.
12
Bring Water to boil and add Salt.
13
Wash Quinoa and add to boiling water.
14
When boiled, refresh and drain with cold water. Strain water and allow it to cool down on a flat tray.
15
In a bowl, add chopped Coriander, Garlic, Mint, Orange Zest, Oregano, Lemon Juice, Oil, roasted Cumin Powder, Sweet Lime Juice and minced Green Chilli.
16
Marinate Chicken & refrigerate overnight.
17
Grill on medium hot grill pan from both sides.
18
Finish over in the oven at 180 degrees C for 8 minutes.
19
Rest for 15 minutes, then slice and keep aside.
20
In a blender, add boiled Sweet Potato Paste, Lemon Juice, Salad Oil, White Wine Vinegar, minced Garlic & Mustard and blitz to a smooth paste.
21
Remove to a mixing bowl. Add Parsley & Oregano and mix well.
22
Set aside in the refrigerator for later.
23
Put the Tomato dices into a mixing bowl and toss with salt.
24
Wipe the tomato dices with oil, place skin side down on a hot grill pan and cook till skin lightly charred. Remove and store till cool. Store refrigerated.
25
Layer the base with Lettuce.
26
Top the lettuce with boiled Quinoa and Lentils.
27
Add English Cucumber, charred Tomato and roasted Peppers.
28
Place Citrus grilled Chicken on top.
29
Garnish with Black Olives, Mint Leaves, Feta Cheese and Flax Seeds.
30
Serve Citrus Chicken & Quinoa Salad with Greek Vinegrette.
Citrus Chicken Quinoa Salad Benefits
The best part about eating a salad is all the fresh and healthy ingredients that you can use to make it. Talking about this dish, the first and foremost healthy ingredient that we need to talk about is quinoa! This superfood is gluten-free and is extremely nutritious. Since it is very high in fibre content, quinoa can help in reducing blood sugar levels and lower cholesterol. It is also high in minerals like Iron and Magnesium. It is also considered to help in reducing weight. Coming to the rest of the health benefits, apart from the obvious protein benefits from chicken, this salad is rich in antioxidants and leafy greens which help in better digestion and provide the required vitamins to the body. The citric element of this salad makes sure to flush out all your impurities and give you a rich quantity of Vitamin C. If you prepare citrus chicken quinoa salad at home, then throw in whichever veggies you have lying around to make it even more delicious. So, watch the citrus chicken quinoa salad video and prepare your own for dinner or a heavy lunch!

Success!

We hope you had fun making it! Enjoy the meal.

Top Searches
Online Fitness Classes