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Roasted Tomato, Penne & Chicken Salad

Roasted Tomato, Penne & Chicken Salad

Name: Roasted Tomato, Penne & Chicken Salad
Total time: 1 min 17 s
Yield: 1
Ingredients: 1 unit Chicken Breasts; 0.5 teaspoons Mustard Dijon Paste; 0.5 teaspoons Salt; 0.5 teaspoons Pepper; 1 pinch Thyme Herbs (dry); 1 pinch Lime Zest; 2 pieces Garlic; 0.25 unit English Cucumber; 1 piece Broccoli; 0.25 cups Basil; 1 unit Walnut (diced); 1 teaspoon Water; 0.5 teaspoons Olive Oil; 4 leafs Parsley; 1 teaspoon White Wine Vinegar; 1 teaspoon Salad Oil; 0.5 teaspoons Oregano Herbs; 0.5 teaspoons Lemon Juice; 1.75 teaspoons Refined Oil; 1 teaspoon Balsamic Vinegar; 1 unit Tomato; 0.25 unit Capsicum Green-regular; 0.25 unit Capsicum Yellow (regular); 0.25 unit Capsicum Red-regular; 0.5 teaspoons Honey; 2 units Almond; 2 units Pitted Green Olives; 2 teaspoons Feta Cheese; 0.5 teaspoons Pumpkin Seed; 1 leaf Leaf Lettuce

Time30 Min

DifficultyIntermediate

Serves1

You're going to love the spiced grilled chicken chicken salad. It's tossed with tomatoes and peppers in a creamy basil pesto whole wheat pasta. Add-ons like broccoli, almonds, olives and feta cheese make it a protein-rich meal. - Lean, high-protein chicken breast - 100% whole wheat penne pasta - Superfoods like almonds and pumpkin seeds

Ingredients

Poultry

Chicken Breasts

1 unit

Dry Grocery

Mustard Dijon Paste

0.5 teaspoons

Salt

0.5 teaspoons

Thyme Herbs (dry)

1 pinch

Walnut (diced)

1 unit

White Wine Vinegar

1 teaspoon

Salad Oil

1 teaspoon

Oregano Herbs

0.5 teaspoons

Refined Oil

1.75 teaspoons

Balsamic Vinegar

1 teaspoon

Honey

0.5 teaspoons

Almond

2 units

Pitted Green Olives

2 units

Pumpkin Seed

0.5 teaspoons

Penne Pasta Whole Wheat

0.33 cups

Fruits & Vegetables

Lime Zest

1 pinch

English Cucumber

0.25 unit

Broccoli

1 piece

Basil

0.25 cups

Parsley

4 leafs

Tomato

1 unit

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

0.25 unit

Leaf Lettuce

1 leaf

Lolo Roso Lettuce/red Lettuce

1 leaf

Dairy

Feta Cheese

2 teaspoons

Other

Pepper

0.5 teaspoons

Garlic

2 pieces

Water

1 teaspoon

Olive Oil

0.5 teaspoons

Lemon Juice

0.5 teaspoons

Directions

In a bowl, add Chicken Breast, Dijon Mustard , Salt, crushed Black Pepper, fresh Thyme, Lime Zest & chopped Garlic.

Marinate the Chicken.

In a pan, add Oil & marinated Chicken. Cook and let it rest for a couple of mins before slicing.

In a bowl, add boiled Penne Pasta, blanched Broccoli & Cucumber.

Add all ingredients to a mixer and blitz to a coarse paste.

Add Pesto. Mix well till evenly coated.

In a bowl, add Dijon Mustard, minced Garlic, chopped Parsley, Oregano, White Wine Vinegar, Lemon Juice, Water & Salad Oil.

Whisk well.

In a bowl, layer the salad. Place mixed Lettuce at the bottom.

Add Pesto Penne mixture.

Place all ingredients in a mixing bowl and toss together. Arrange tomato wedges in a baking tray with the cut side up and roast at 180 degrees for 20 mins till lightly charred.

Place all ingredients in a mixing bowl and toss together. Arrange on a baking tray with cut side up and roast at 180 degrees for 20 mins till lightly charred.

Toss Honey and Almonds in a mixing bowl. Place Almonds on a baking tray and roast in a preheated oven at 180 degrees for 15 to 20 minutes till honey is caramelised.

Add roasted Tomato, roasted Peppers, sliced Green Olives, Feta, Honey roasted Almonds & Pumpkin Seeds.

Add the dressing.

Place the sliced chicken breast & spread pesto evenly on the sliced Chicken Breast.

FITNESS

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MIND

STORE

Roasted Tomato, Penne & Chicken Salad

Ingredients

Poultry

Dry Grocery

Fruits & Vegetables

Dairy

Other

Success!

We hope you had fun making it! Enjoy the meal.