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Moongfali Salad

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Time15 Min
DifficultyEasy
Serves1

A favourite snack for most people, peanuts have a special place in many homes and hearts. From masala peanuts to roasted peanuts, most of us have indulged in devouring this tasty snack at least once. This moongfali salad recipe is a slightly healthier take on the country’s love for peanuts. Learn how to prepare a moongfali salad at home and you’ll thank us later. It’s a crunchy and healthy variant ... for anyone who wants a simple snack to grab at any time of the day. Whether you’re bored and need something to eat or you’re inviting friends over for a casual get-together, this moongfali salad recipe will not let you down. It takes very little time and is quite simple to put together. You won’t have to stress out about preparation with this easy recipe. While making a moongfali salad, ingredients are your friend. All these are quite easily available in everyone’s homes. You can follow the quantities in the recipe or go rouge. Make a variation that appeals to your taste buds. Treat yourself to a wonderfully delicious snack that can be perfect as a side for your main course, or just something to munch on. Moonfali salad benefits far outweigh the modest calories it holds. So, you can indulge in it without a care in the world. This salad is very close to a delicious chat that you would treat yourself. The difference, you make it at home and it’s definitely healthier. Kids will love it and adults will live for it. Watch this moongfali salad video recipe to begin making the salad.

Nutrition Info. (per serving)

ProteinFatCarbsFibre125 Cal125 Cal125 Cal125 Cal
  • 6gProtein
  • 3gFat
  • 18gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Peanut (with Skin)

Peanut (with Skin)

2 tablespoons

Chat Masala

Chat Masala

1 pinch

Salt

Salt

1 pinch

Black Salt

Black Salt

1 pinch

Fruits & Vegetables

English Cucumber

English Cucumber

0.25 unit

Tomato

Tomato

0.25 cups

Other

Water

Water

0.25 glasss

Coriander Leaves

Coriander Leaves

4 leafs

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
Soak Moongfali overnight.
2
In a mixing bowl, add soaked Moongfali, Diced Tomatoes, Cucumber cut into triangles, Black Salt, Chat Masala, Lemon Juice, Salt and chopped Coriander.
3
Mix well and serve in a bowl.
Health Benefits of Peanuts
This favourite snack brings its own set of health wonders to the table. Largely used in Indian cuisine, it has many health benefits to boast of. Here are some that you may find interesting: Peanuts are a great source of protein. They also contain some essential amino acids that are great for growth and development. Peanuts have low carbs and good fibre, fat, and protein. They have a low glycaemic index, making them a great choice for diabetics. Despite having high fat and calorie content, it has been observed that they do not contribute to weight gain. The regular consumption of peanuts could prevent gallstones. Peanuts also have monounsaturated fats that are healthy for the heart. Peanuts have high levels of antioxidants. These can eliminate free radicals from your body and prevent cell damage. Try this simple Moongfali Salad recipe and add a healthy snack to your diet!

Success!

We hope you had fun making it! Enjoy the meal.

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