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Vietnamese Veg Salad

Vietnamese Veg Salad

Name: Vietnamese Veg Salad
Total time: 2 min 31 s
Yield: 1
Ingredients: 1 small piece Sweet Potato; 0.75 glasss Water; 0.5 teaspoons Salt; 0.5 unit Onion; 1 teaspoon Refined Oil; 4 leafs Kafir Lime Leaf; 1 piece Garlic; 0.5 unit Lemon Grass; 1 small piece Galangal / Thai Ginger; 0.5 teaspoons Coconut Milk Powder; 0.25 cups Tofu; 2 units Red Chillies; 1 teaspoon Synthetic/white Vinegar; 1 teaspoon Jaggery; 1 small piece Raw Mango; 0.25 unit Carrot-regular; 5 pieces Haricot Bean; 0.25 unit Capsicum Yellow (regular); 0.25 unit English Cucumber; 0.25 unit Cherry Tomato-red; 4 leafs Mint W/o Roots; 3 units Spring Onion

Time20 Min

DifficultyIntermediate

Serves1

Vietnamese cuisine is a blend of elements that taste unique and unforgettable. It encompasses the food dominantly found in Vietnam and blends five fundamental tastes. You will definitely taste on these elements in any Vietnamese delicacy- fruits, vegetables, fish sauce, bean sauce, fresh herbs or shrimp paste. The cuisine is admired for its use of fresh ingredients that balance salt, sweet, sour a ... nd hot flavours. The minimal use of dairy and oil makes it a healthy cuisine worldwide. Salads are loved by one and all. Health freaks and nutritionist strive to diversify the salad platter by including salads from different cuisines across the world to break the monotony. This crispy, crunchy, fragrant and gorgeous Vietnamese Veg Salad is a perfect summer meal. Learn how to make this Vietnamese Veg Salad at home to enjoy the light and flavourful combination that makes it so yummy. The Vietnamese Veg Salad description is a perfect bow of freshness with its combination of sautéed vegetables and soft chewy tofu with a sweet and spicy dressing that balances the taste..

Ingredients

Fruits & Vegetables

Sweet Potato

1 small piece

Onion

0.5 unit

Kafir Lime Leaf

4 leafs

Lemon Grass

0.5 unit

Galangal / Thai Ginger

1 small piece

Raw Mango

1 small piece

Carrot-regular

0.25 unit

Haricot Bean

5 pieces

Capsicum Yellow (regular)

0.25 unit

English Cucumber

0.25 unit

Cherry Tomato-red

0.25 unit

Mint W/o Roots

4 leafs

Spring Onion

3 units

Dry Grocery

Salt

0.5 teaspoons

Refined Oil

1 teaspoon

Coconut Milk Powder

0.5 teaspoons

Synthetic/white Vinegar

1 teaspoon

Jaggery

1 teaspoon

Dairy

Tofu

0.25 cups

Other

Water

0.75 glasss

Garlic

1 piece

Red Chillies

2 units

Directions

Boil diced Sweet Potato.

Add boiled Sweet Potato in blender.

Blend and keep aside.

Roast sliced Onion in a roasting pan.

Keep roasted sliced Onion aside.

Assemble Kaffir Lime, chopped Garlic, Onion, salt, Lemongrass, Galangal, Coconut Powder, Tofu dice, Red Chilly, Oil.

Marinate Tofu with all the assembly ingredients.

On a hot grill pan, sear both the sides of the Tofu. Finish in the oven at 180 degrees C for 6 minutes.

Assemble chopped Garlic, Sweet Potato puree, Oil, Vinegar, fresh chopped Red Chilli, Salt, Jaggery, Water.

In a Blender, add all ingredients and blitz.

Preserve the dressing in a bowl and keep it aside.

Cut julienne 1 cup Raw Mango, Carrot, Beans and Cucumber.

Pluck Mint Leaves, cut Bell Peppers, cut Cherry Tomato.

In a bowl, add all the vegetables with roasted Onion and Spring Onion.

Add grilled julienne Tofu.

Serve with dressing.

Health benefits:

The Vietnamese Veg Salad calories per serving pack up protein and fibre in every serving making it a superfood. Tofu is a healthy alternative to vegans and a good source of protein. The addition of tofu adds to the Vietnamese Veg Salad benefits as it blends the goodness of a dairy product with the vitamins and minerals of vegetables. By learning how to make Vietnamese Veg Salad, you can now tick off your fitness goals without any pangs of guilt. The lemon grass adds to the medicinal values of the salad as it is good for digestion, full of antioxidants and regulates blood pressure. The healthy combination of Vitamin E and Vitamin A from the vegetables, fresh herbs, spices and lean protein from tofu makes it a superfood for the body to digest and also lends nutrition in every bite. The Vitamin E helps to fight the free radicals in the body and Vitamin A helps to nourish the skin and boost the immune system. Vietnamese Veg Salad is freshness and nutrition-packed in a bowl making it an ideal food for light dinners, weight loss diet regimes to boost weight loss, give energy and strengthen the immune system.

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Vietnamese Veg Salad

Ingredients

Fruits & Vegetables

Dry Grocery

Dairy

Other

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We hope you had fun making it! Enjoy the meal.