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Chicken Patty & Green Beans Salad

Chicken Patty & Green Beans Salad

Name: Chicken Patty & Green Beans Salad
Total time: 1 min 56 s
Yield: 1
Ingredients: 0.75 cups Curd; 0.5 teaspoons Peanut (with Skin); 10 units Haricot Bean; 1 large piece Sweet Potato; 1.5 teaspoons Salt; 1.75 glasses Water; 1.25 teaspoons Refined Oil; 1 small piece Onion; 1 small piece Carrot-regular; 0.25 unit Celery; 0.25 unit Leeks; 1 pinch Thyme; 3 pieces Garlic; 1.25 teaspoons Pepper; 2 leafs Parsley; 2 leafs Mint W/o Roots; 1 teaspoon Tahina Paste; 1 large piece Capsicum Green-regular; 1 large piece Capsicum Yellow (regular); 1 large piece Capsicum Red-regular; 100 g Chicken Mince; 1 pinch Aromat Powder; 1 pinch Red Chilli Powder; 1 pinch Jeera Powder; 3 leafs Coriander Leaves; 0.25 teaspoons Lemon Juice; 0.25 teaspoons Sesame White (til); 0.25 teaspoons Pumpkin Seed; 0.25 teaspoons Sunflower Seeds; 3 leafs Iceberg Lettuce

Time40 Min

DifficultyDifficult

Serves1

Salads make one of the heartiest and nutritious meals depending on the ingredients you put in them. This chicken patty green beans salad recipe is a delightful twist on the classics, designed to satisfy your palate. If you've been craving for chicken in your meals and want to cut out the bread or rice, having a serving of our chicken patty green beans salad recipe is a healthier choice. In the Med ... iterranean, salads have become a staple where people regularly have them for evenings or lunches. Restaurants and pizzerias serve these as an entree before the main course along with garlic bread. Sometimes dips are included with these and the most common salad dressings include ketchup, barbecue sauce and oyster sauce. If you're trying to spruce up your salad, you can add a dash of farm-fresh feta cheese. Olive oil for the dressing is the way Italians love it but you can also use vinaigrette if you want. When it comes to your salad, one of the most important chicken patty green beans salad ingredients are the leafy greens. That makes the bulk of your dish and the base you choose will complement your other ingredients. Iceberg lettuce is good but people have been getting creative and playing around with greens like kale, romaine and arugula leaves these days. Our chicken patty green beans salad video goes into more detail on how you can customize this.

Ingredients

Dairy

Curd

0.75 cups

Dry Grocery

Peanut (with Skin)

0.5 teaspoons

Salt

1.5 teaspoons

Refined Oil

1.25 teaspoons

Tahina Paste

1 teaspoon

Aromat Powder

1 pinch

Red Chilli Powder

1 pinch

Sesame White (til)

0.25 teaspoons

Pumpkin Seed

0.25 teaspoons

Sunflower Seeds

0.25 teaspoons

Fruits & Vegetables

Haricot Bean

10 units

Sweet Potato

1 large piece

Onion

1 small piece

Carrot-regular

1 small piece

Celery

0.25 unit

Leeks

0.25 unit

Thyme

1 pinch

Parsley

2 leafs

Mint W/o Roots

2 leafs

Capsicum Green-regular

1 large piece

Capsicum Yellow (regular)

1 large piece

Capsicum Red-regular

1 large piece

Iceberg Lettuce

3 leafs

Leaf Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

2 leafs

Poultry

Chicken Mince

100 g

Other

Water

1.75 glasses

Garlic

3 pieces

Pepper

1.25 teaspoons

Jeera Powder

1 pinch

Coriander Leaves

3 leafs

Lemon Juice

0.25 teaspoons

Directions

In a muslin cloth, put Curd on it and hang it for 2 hrs. Remove the curd from the cloth and keep aside.

In a baking tray, place Peanuts and place in an oven for roasting. Cool it and remove the skin keep aside.

In a heavy bottom vessel, add Water, Beans and blanch it. Keep aside.

In a heavy bottom vessel, add Water, Salt, Sweet Potato and boil till soft. Take out the boiled sweet potatoes to a plate.

Remove the skin and mashed it properly. Keep aside.

Heat Oil in a pan. Add chopped Onion, Garlic, Celery, Leek, Carrot, Thyme and saute till moisture dried and vegetables are soft.

Remove it to a bowl and keep aside.

In a blender, add Garlic Cloves and blend it properly. Take a strainer and strain the juice to a bowl.

In a mixing bowl, and Hung Curd, Salt, Pepper, chopped Parsley, chopped Mint, Tahini, Water, Garlic juice and whisk together to make sauce.

Remove it to a serving bowl and keep aside.

Take triangle shaped Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Salt, Pepper and mix it well.

Remove it to a bowl and keep aside.

Place the blanched Beans to a plate. Add Salt, Pepper, Oil and mix well.

In a baking tray, place marinated Beans and place in an oven to 160 degrees for 7 mins.

In a mixing bowl, add minced Chicken, mashed Sweet Potatoes, Mirepoix, Salt, Pepper, Aromat, Cumin Powder, Chilli Powder, chopped Coriander, Lemon Juice and mix well.

Make Patty using your hand and place it in a hot griller and grill each side for 2 mins.

Remove it to a plate and keep aside.

Heat a pan, add Sesame Seeds and toast it well.

In a bowl, add roasted Sesame Seeds, roasted Peanuts, Pumpkin Seeds, Sunflower Seeds and mix well. Set aside.

In a serving bowl, place Iceberg Lettuce, Green Lettuce, Lolorosso Lettuce on base.

Place the Marinated Peppers on one side.

Place Roasted Beans on the other side

Place the Chicken Patty on other side and garnish with Garnish Mix. Serve with Tahini Sauce.

Health Benefits of Chicken Patty Green Beans Salad

One of the biggest Chicken patty green beans salad benefits is that it's a rich source of protein and omega-3 fatty acids. Fatty acids regulate cholesterol levels and keep your heart healthy. For those who are trying to lose weight, the high protein aspect of this meal will help them satisfy their appetite. Chicken patty green beans salad calories aren't too high which means you don't have to feel guilty about indulging in this. The dressing you use at the end will add more calories, however. Avoid dressings like high-fat mayo and sweetened sauces and you will be good. Silicon helps in boosting healthy growth in hair, bones and nails and green beans have lots of it. There is also Vitamin K, vitamin C, dietary fibre and folate with the vegetables. Leafy greens are a good source of potassium, calcium, and sodium which helps in balancing electrolytes in the body. If you learn how to prepare Chicken patty green beans salad at home, you will be doing your body a favour since it's easy to prepare and a meal you will love coming back to for seconds because it's simply delicious!

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Chicken Patty & Green Beans Salad

Ingredients

Dairy

Dry Grocery

Fruits & Vegetables

Poultry

Other

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We hope you had fun making it! Enjoy the meal.