Mediterranean Balsamic Veg Salad

The Mediterranean Balsamic Veg Salad Recipe is a perfect bowl of nutrition. It has everything to be called a complete and well-balanced healthy meal option. The vegetables, the lentils, the grains, the herbs, the seeds, and the flavours. It does require an elaborate shopping list and pre-planning to prepare Mediterranean Balsamic Veg Salad at home. However, the results are definitely worth the eff ... orts. It is recommended to include salads as meals replacement once in a while as a healthy life choice. The Mediterranean Balsamic Veg Salad ingredients offer an array of health benefits. Quinoa is a gluten-free, high in protein and contains essential amino acids in abundant quantities. Loaded with natural fibre, it also contains magnesium, vitamin B, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. A cup of quinoa provides twice the protein and more amount of fibre when compared to the same amount of rice. It makes you feel full faster and keeps you filled for a longer time, thus allowing smaller portion intake and helping stick to the diet plan. Red gram lentil or masoor dal offers a lot of dietary and health benefits. It helps stabilise blood sugar, keeps the heart healthy by lowering cholesterol, aids weight loss, nourishes teeth and bones, maintains eye health, promotes skin health and has anti-ageing properties. The balsamic marinated and oven-roasted vegetables like carrots, haricot beans, baby corn, zucchini, capsicum adds flavours and health benefits to the dish and English cucumber and tomatoes add the crunch and elevates the taste of the dish