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Makai Shimla Mirch Salad

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Time20 Min
DifficultyEasy
Serves1

Salads are the best way to eat something nutritious and filling at any time of the day. Salads work well for breakfast, lunch, or dinner. They can even be a great option for small snacks. If you’re trying to stay healthy and are switching to low-calorie recipes, then there’s nothing like a bowl of salad. If you’re on a strict diet and are working out, you can easily squeeze these powerhouses of nu ... trition into your diet plan. This makai Shimla mirch salad recipe can be the perfect place to start. Learn how to prepare a makai Shimla mirch salad at home and you can always fill those intervals of cravings between the day with something that will not pack on the pounds. This recipe can also easily be served as a side salad when you’re serving a full course meal. The crunchy capsicum and the sweet corn can make for a delightful set of flavours with each bite. In a makai Shimla mirch salad, calories are quite low and it makes for a perfect bowl of healthy goodness any time of the day. The makai Shimla mirch salad ingredients are all common in most kitchens. This means it doesn’t usually need a lot of pre-planning to execute. With an easy recipe at hand and even a makai Shimla mirch salad video to help, there’s no excuse to not eat healthy anymore.

Nutrition Info. (per serving)

ProteinFatCarbsFibre58 Cal58 Cal58 Cal58 Cal
  • 2gProtein
  • 1gFat
  • 10gCarbs
  • 2gFibre

Ingredients

Fruits & Vegetables

American Corn Whole

American Corn Whole

0.5 unit

Spring Onion

Spring Onion

0.5 unit

English Cucumber

English Cucumber

0.25 unit

Capsicum Green-regular

Capsicum Green-regular

0.33 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Dry Grocery

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Salt

Salt

1 pinch

Chat Masala

Chat Masala

1 pinch

Other

Jeera Powder

Jeera Powder

1 pinch

Lemon Juice

Lemon Juice

0.5 teaspoons

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
Boil fresh American Corn in Water & Salt.
2
In a bowl, add diced English Cucumber, diced Bell Peppers ( Red, Yellow & Green ), Chopped Coriander Leaves, Chopped Spring Onion, Salt, Chat Masala, Cumin Powder, Lemon Juice, Kashmiri Red Chilli Powder and Boiled American Corn.
3
Mix well and serve chilled.
Health Benefits of Corn and Capsicum
Capsicum also called bell peppers, has many health benefits that make it a great dietary choice. Corn also brings a good set of nutrients to the table. When combined together in our makai Shimla mirch salad recipe, you’re in for a nutrient-rich treat. • Bell peppers have an abundance of Vitamin C. With one medium bell pepper providing 169% of the daily Vitamin C requirement, you’ve got a good source on hand. • With their iron content and Vitamin C, they are great for people suffering from anaemia. • Bell peppers are also a good source of fibre and have plenty of water content. It can help you stay full longer and can be a boon if you’re trying to control your appetite. • Corn has complex carbs that take longer to digest and makes for a good source of energy. • The Vitamin B12, iron, and folic acid in corn may aid the production of red blood cells in the body, helping anaemic patients. To get the many health benefits of corn and capsicum, try out salad recipe today.

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We hope you had fun making it! Enjoy the meal.

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