FITNESS

SPORTS

CARE

MIND

STORE

Home

>
Live

>
Recipe

>
Country Garden Salad

Country Garden Salad

Name: Country Garden Salad
Total time: 1 min 13 s
Yield: 1
Ingredients: 0.5 teaspoons Salt; 1 pinch Pepper; 1.5 tablespoons Curd; 1 pinch Coriander Leaves; 0.5 teaspoons Tobasco Sauce; 1 pinch Paprika Powder; 0.5 teaspoons Water; 0.25 unit Capsicum Red-regular; 0.25 unit Capsicum Yellow (regular); 0.5 teaspoons Honey; 1 teaspoon Apple Cider Vinegar; 2 leafs Iceberg Lettuce; 1 leaf Lolo Roso Lettuce/red Lettuce; 1 leaf Leaf Lettuce; 0.5 g Rocket Lettuce; 0.25 unit English Cucumber; 0.5 unit Apple Shimla; 10 pieces Haricot Bean; 0.5 teaspoons Sunflower Seeds; 0.5 teaspoons Pumpkin Seed; 2 units Black Pitted Olives; 0.25 unit Cherry Tomato-red

Time30 Min

DifficultyIntermediate

Serves1

Love going on picnics? Our Country Garden Salad recipe is a pleasant surprise for your outdoor escapades. Using a blend of exquisite local ingredients straight from the farm, the crunchy texture of this salad will send your taste buds flying happily. Our Country Garden Salad recipe is best complemented with grated Parmesan cheese or feta. You can also use mozzarella and if you have vinaigrette for ... the dressing you can use that. Kids prefer fat-free mayo for the salad dressing but we suggest olive oil if you're trying to replicate the Country garden salad restaurant-style. For steps on how to prepare Country Garden Salad at home, be sure to follow along with our recipe. You can pair this salad with soups, refreshments, and main course meals for an exhilarating dining experience. Or, you could pack it with school lunches with chopped nuts for a light snack. Either way, your tummy will be really happy! For any modification ideas for this recipe, be sure to watch our Country Garden Salad video online. Fresh salads often go well together with pasta and if you want to throw in a bit of Penne, you sure can. Do what you love and enjoy this recipe!

Ingredients

Dry Grocery

Salt

0.5 teaspoons

Tobasco Sauce

0.5 teaspoons

Paprika Powder

1 pinch

Honey

0.5 teaspoons

Apple Cider Vinegar

1 teaspoon

Sunflower Seeds

0.5 teaspoons

Pumpkin Seed

0.5 teaspoons

Black Pitted Olives

2 units

Dairy

Curd

1.5 tablespoons

Fruits & Vegetables

Capsicum Red-regular

0.25 unit

Capsicum Yellow (regular)

0.25 unit

Iceberg Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

1 leaf

Leaf Lettuce

1 leaf

Rocket Lettuce

0.5 g

English Cucumber

0.25 unit

Apple Shimla

0.5 unit

Haricot Bean

10 pieces

Cherry Tomato-red

0.25 unit

Other

Pepper

1 pinch

Coriander Leaves

1 pinch

Water

0.5 teaspoons

Directions

In a bowl, add Curd, chopped Coriander Leaves, Smoked Tobasco Sauce, Salt, crushed Black Pepper & Smoked Paprika Powder.

Add Water & whisk to mix well.

Char Red Bell Pepper & Yellow Bell Pepper on a flame. Place it in a covered container for 5 mins.

Remove the skin and then clean the Bell Pepper. Cut into long strips.

In a bowl, add Salt, Honey & Apple Cider Vinegar. Add bell pepper. Mix & refrigerate.

In a bowl for the lettuce mix, add 4 types of Lettuce, sliced Cucumber, oven dried Apple. Mix well.

In a plate, layer the salad, place the lettuce mix.

Add marinated peppers & blanched Beans(cut lengthwise).

Add toasted Pumpkin Seeds, toasted Sunflower Seeds & oven dried Apple.

Add whole Black Olives, cherry Tomato & dressing.

Health Benefits of Country Garden Salad :

Exotic farm-fresh vegetables like celery, bell peppers, ripe tomatoes and leafy greens do Country Garden Salad benefits justice. For those trying to meet their RDA for potassium and manganese, having fresh salads are a good way to go about it. What we love about our country garden salad ingredients is how simple yet versatile they are. You can turn your salads into delicious wraps too and get more carbs in. If you're on a low-carb diet, you just can't skimp out on salads. They will make a huge difference in how you feel in your day-to-day life. For those who work out a lot, add more nuts to this salad. Nuts and seeds like cashews, sesame seeds and macadamias add more protein and fats to this. If you're trying to prevent nutrient deficiencies, garden fresh salads like this one are a good way to get your daily dose of vitamins and minerals. The leafy greens and vegetables act as prebiotics for your stomach, thus serving as fuel for your "gut bacteria." Treat yourself kindly and grow healthier by enjoying a bowl of this country garden salad today. Your mind and body will thank you later as time passes. It's just worth it!

FITNESS

SPORTS

CARE

MIND

STORE

Country Garden Salad

Ingredients

Dry Grocery

Dairy

Fruits & Vegetables

Other

Success!

We hope you had fun making it! Enjoy the meal.