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Roasted Tomato, Penne & Bell Pepper Salad

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Time30 Min
DifficultyIntermediate
Serves1

Salads are no longer just a few sliced vegetables laid decoratively on a plate. As a whole, salads have now become the new norm of healthy and wholesome meals that provide the right amount of nutrition and satiate one’s hunger. Chefs, amateur cooks and working professionals have given salads a new identity by whipping up combinations of vegetables, grains, seeds and other ingredients to offer a pl ... atter that will satisfy all gastronomic cravings. Salads are ideal for those looking to drop those extra kilos and get into shape. Salads can also be enjoyed by those who have been advised food restrictions owing to medical conditions. This Roasted Tomato Penne Bell Pepper Salad is a scintillating combination of whole wheat penne topped with roasted tomatoes, bell peppers, broccoli and olives. The garnish of almonds, feta cheese and a spice-grilled paneer that lends it an inviting look. The Roasted Tomato Penne Bell Pepper Salad description does seem a daunting task to put together. But once you have the ingredients ready, you can easily prepare Roasted Tomato Penne Bell Pepper Salad at home. It is a perfect recipe for those who seek a high protein and fibre diet.A side dish to a star attraction, salads have become a perfect mid-meal entre. The best thing about salad is that you can toss your favourite vegetables and pair it the way you like. Easy to prepare and not very time consuming learn how to make Roasted Tomato Penne Bell Pepper Salad by following this recipe. Enjoy a guilt free, wholesome meal that not just fulfil your taste buds but also your health requirements.

Nutrition Info. (per serving)

ProteinFatCarbsFibre345 Cal345 Cal345 Cal345 Cal
  • 14gProtein
  • 19gFat
  • 30gCarbs
  • 6gFibre

Ingredients

Dairy

Paneer

Paneer

3 pieces

Feta Cheese

Feta Cheese

2 teaspoons

Dry Grocery

Salt

Salt

0.5 teaspoons

Refined Oil

Refined Oil

1.5 teaspoons

Mustard Dijon Paste

Mustard Dijon Paste

0.25 tablespoons

Walnut (diced)

Walnut (diced)

1 unit

White Wine Vinegar

White Wine Vinegar

1 teaspoon

Salad Oil

Salad Oil

1 teaspoon

Oregano Herbs

Oregano Herbs

0.5 teaspoons

Balsamic Vinegar

Balsamic Vinegar

1 teaspoon

Honey

Honey

0.5 teaspoons

Almond

Almond

2 units

Pitted Green Olives

Pitted Green Olives

2 units

Pumpkin Seed

Pumpkin Seed

0.5 teaspoons

Penne Pasta Whole Wheat

Penne Pasta Whole Wheat

0.33 cups

Fruits & Vegetables

English Cucumber

English Cucumber

0.25 unit

Broccoli

Broccoli

1 piece

Basil

Basil

0.25 cups

Parsley

Parsley

4 leafs

Tomato

Tomato

1 unit

Capsicum Green-regular

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.2 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Leaf Lettuce

Leaf Lettuce

1 leaf

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

Other

Water

Water

1 glass

Pepper

Pepper

0.5 teaspoons

Garlic

Garlic

2 pieces

Olive Oil

Olive Oil

0.5 teaspoons

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
In a bowl, add Paneer cubes, Salt & Water. Soak for 2 hours. Pat dry.
2
In a pan, add Oil & Paneer.
3
Pan sear till golden brown.
4
In a bowl, add boiled Penne Pasta, blanched Broccoli & Cucumber.
5
Add all ingredients to a mixer and blitz to a coarse paste.
6
Add Pesto. Mix well till evenly coated.
7
In a bowl, add Dijon Mustard, minced Garlic, chopped Parsley, Oregano, White Wine Vinegar, Lemon Juice, Water & Salad Oil.
8
Whisk well.
9
In a bowl, layer the salad.Place mixed Lettuce at the bottom.
10
Add Pesto Penne mixture.
11
Place all ingredients in a mixing bowl and toss together. Arrange Tomato wedges in a baking tray with cut side up and roast at 180 degrees for 20 mins till lightly charred.
12
Place all ingredients in a mixing bowl and toss together. Arrange on a baking tray with cut side up and roast at 180 degrees for 20 mins till lightly charred.
13
Toss Honey and Almonds in a mixing bowl. Place Almonds on a baking tray and roast in a preheated oven at 180 degrees for 15 to 20 minutes till honey is caramelised.
14
Add roasted Tomato, roasted Peppers, sliced Green Olives, Feta, Honey roasted Almonds & Pumpkin Seeds.
15
Add the dressing.
16
Place the Paneer & spread pesto evenly on the Paneer.
Health Benefits:
Salads are always low on calories and the Roasted Tomato Penne Bell Pepper Salad Calories per serving is the right amount that one would need for lunch or dinner. The Roasted Tomato Penne Bell Pepper Salad benefits are what dieticians and nutritionists recommend to all those seeking to shed those extra calories. A proper mixture of fibre, protein, carbohydrates, minerals, vitamins and fat, this salad packs a colourful punch and conjures a fireworks on a plate. In under 30 minutes, you can work your kitchen to make a meal that can be packed for lunch too. Full of flavour and vegetables with homemade dressing, this salad is great as a brunch, mid-day meal or even a light dinner. Roasted Tomato Penne Bell Pepper Salad is an easily digestible meal that works well for all and especially for the health conscious one. Often characterised as bland, boring and tasteless, these tasty variants are more expressive and a luscious meal to devour.

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We hope you had fun making it! Enjoy the meal.

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