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      Yoga for Weight Loss

      Yoga for Weight Loss

      06 Sessions

      Workouts

      0 of 6 sessions completed

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      Vinyasa - 1

      40 minutes

      Ashtanga A Surya Namaskara, Virabhadrasana (Warrior pose) , Trikonasana (Triangle pose), Trikonasana (Triangle pose)

      Sessions in this pack
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      Vinyasa - 1

      40 Min

      Ashtanga A Surya Namaskara, Virabhadrasana (Warrior pose) , Trikonasana (Triangle pose), Trikonasana (Triangle pose)

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      Vinyasa - 2

      40 Min

      Anjaneyasana (Low lunge), Uttana Prishtasana (Lizard pose), Vyaghrasana (Tiger Pose), Paschimottansana (Seated Forward Bend)

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      Vinyasa - 3

      40 Min

      Urdhva Mukha Svanasana (Upward facing dog), Vakrasana, Anjaneyasana (Low lunge), Ashtanga A Surya Namaskara

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      Power Yoga: Body Balance

      35 Min

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      Yoga: Power Vinyasa Flow

      50 Min

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      Power Yoga: Vinyasa Flow

      1 Hr

      About this pack

      The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja, Anil and Anvita.

      Benefits

      Improves the Strength of your muscles

      Improves endurance

      Lose fat and retain muscle