Day 1: Lower Body and Abs
40 Min
Cardio and Abs
45 Min
Day 3: Full Body and Abs
Day 4: Cardio and Abs
Day 5: Upper Body and Abs
Day 6: Full Body and Abs
Day 7: Lower Body and Abs
35 Min
Day 8: Cardio and Abs
Day 9: Full Body and Abs
Day 10: Cardio and Abs
Day 11: Upper Body and Abs
Day 12: Full Body & Abs
Day 13: Lower Body and Abs
Day 14: Cardio and Abs
Day 15: Full Body and Abs
Day 16: Cardio and Abs
Day 17: Upper Body and Abs
Day 18: Full Body and Abs
About this pack
18-day plan to get rid of stubborn belly fat
Strengthening the Abs, Butt and Thigh
High Calorie Burn
Strengthening the Abdomen and Obliques