Yoga Nidra by Shobhit Raj presented by Cult.fit is an ultimate guide for the inner transformation. You can practice yoga easit\ly and at a convenient time. Whether you have a big presentation or just a hectic day ahead, Yoga Nidra deep sleep sessions can help you prepare for everything. The beginning sessions from the Yoga Nidra for Relaxation will make you feel relaxed and stress-free. It releases the tension build up in the body and soul and makes you feel lighter and easier. As you start practising Yoga Nidra, The sessions will make you feel gratitude
sessions. Through these sessions, you will let your emotions flow and let yourself fall into a deep sleep. Yoga Nidra deep relaxation session is a form of deep relaxation yoga
where you allow your soul to take all the anxiety, fears, and stress away and to provide you with a blissful sleep. There is another form of Yoga Nidra Series which keeps you in a position between sleep and wakefulness. It takes your focus to different parts of the body from toe to head one by one releasing tension from each part as you move up and give you a sense of happiness and contentment.