What to expect from Yoga Nidra by Shobhit Raj?
About Yoga nidra: Yoga nidra is one of the best meditation techniques to release stress and tension in the body. You can practice Yoga Nidra any time of the day and can do it easily in the comfort of your own home. In the first session, we start by taking a few deep breaths and then get ready for yoga for Insomnia.
How to get started:
The first session on yoga for good sleep at night is designed to make you feel completely relaxed and free from all tension. In the successive session, you will learn how to have more gratitude towards others and yourself. This imbibes a certain level of positivity whereas in the next few sessions, you will learn the art of visualization, breath awareness and much more. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself. Now that you know what the benefits of Yoga Nidra are and how to perform this meditation practice, let’s get started with our first session without any further ado.