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      Endurance Series -1
      Intro

      Endurance Series -1

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This pack is a capsulated practice to building physical endurance through a flow-based approach to yoga asanas. One will see improved physical and mental endurance when practiced regularly

      Benefits

      Weight management

      Improves blood circulation

      Improved attention span

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