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      7 days of Happiness

      7 days of Happiness

      07 Sessions
      Sessions in this pack
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      Loving yourself

      11 Min

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      Letting go

      12 Min

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      Living in the present

      14 Min

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      Embracing uncertainty

      12 Min

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      Prioritizing your health

      11 Min

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      Taking time to play

      12 Min

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      Practicing gratitude

      12 Min

      About this pack

      Spiritual coach ModMonk Anshul guides you through a beautiful journey of creating and enhancing your inner peace and happiness. Being happy is the basic right of every individual as we are innately happy beings, we just forget how to access that feeling and get stuck in a maze that makes us feel falsely worried, lonely, and unhappy. This series is carefully crafted to help you climb the ladder of your inner subconscious to access pure happiness and peace through seven simple guided meditations. It is a 7- day journey, where on each day you will feel a wave of happiness and self-love enter into your being leaving you totally rejuvenated.

      Benefits

      Reduce stress

      Relaxed body and mind through the journey

      What to expect from 7 days of Happiness?
      Happiness is a combination of how satisfied you are with your life and how good you feel on a daily basis. In other words, happiness is an amalgamation of both short and long term feelings.
      Designed to make you happy:
      If you are wondering how to get happiness in life, this guided meditation for happiness is designed to help you let go of your problems which include things that are beyond your sphere. Worrying about them won’t help you in any way, Spiritual coach Modmonk Anshul will take you on a spiritual journey whose ultimate goal is to teach you the art of happiness and make you feel satisfied.
      Learn to accept:
      We begin this journey by teaching you how to love yourself and accept yourself for who you really are. Then we move onto the other legs of this beautiful journey where you learn to live in the moment. Let go of the past, embrace uncertainty with open arms and finally express gratitude to the universe for everything. Are you ready to embark on this journey? Let’s get started with our first session then.

      7 days of Happiness

      In this fast-paced world of stress and worry, happiness is quickly becoming elusive as we lose this original state of being. Our busy routines leave us with very little time to relax and distress therefore meditation for happiness is one route through which we can cultivate habits that slowly broadens our perspective and brings back happiness. If you are new to this then you can start with meditation for beginners and learn the techniques and tricks to quickly bring your mind down from a state of chaos and ground it in the present moment. To cultivate a habit of calmness and joy during all times check out the 7-day meditation program. Here is what to expect from it: Loving yourself: All good things begin with loving yourself. Meditation for happiness and positivity is meaningless unless you love yourself enough to take care of your mental and physical health. Letting go: Much of our anxiety comes because we cling on to events and circumstances we have no control over. In the end, we end up making things worse by holding on too tight. Letting go is the way to allow things to settle on its own and achieve a peaceful mind. Living in the present: Most of our lives are lived in the ‘what ifs’, in the ‘what maybe’ or ‘what will be’ and seldom right here, right now, unless we’re on a vacation. Meditation for happiness also involves the practice of mindfulness, which is the single most powerful method to be happy. Embracing uncertainty: While most of the everyday events in our life are predictable, there’s uncertainty at every moment that can turn our predictions over its head. This can also lead us to become worried or anxious. By practising meditation for relaxing and willfully embracing uncertainty opens up a world full of surprises. Prioritizing your health: There’s nothing we can accomplish unless we are in good health. Therefore proper exercise and rest for the body through meditation sleep is critical to ensure you stay in your best form to handle all that comes your way and make a path for yourself. Taking time to play: Spending times as workaholics can actually make us inefficient in the long run. Taking time off to play refreshes the mind and gives us new and innovative ideas we wouldn’t think of otherwise. Practising Gratitude: Gratitude is what we need to stay humble and grounded so we can see the bigger picture and where we belong. The 7 days of calm meditation program is a pack where you will be guided by a coach who will show you how to enhance your inner peace and make your path to a happy life. Happiness isn’t just a fleeting feeling but a result of a calm peaceful mind. To get there it is essential to be mindful at all times and appreciate everything we have. Regular practice such as meditation along with yoga is essential as meditation and happiness go hand in hand. For beginners, there is also a meditation Hindi series that focuses on the foundational techniques to get started.

      The benefits of meditation include:

      Reduced stress at work and life and an improved sense of well being wherever you go. Good sleep and improved health with the daily practice of meditation and mindfulness. Increased positivity to approaching all tasks in life. Improved satisfaction with life, work and family with continued practice. Higher awareness of oneself and cessation of negative feelings such as loneliness, unhappiness and despair. A better perspective on life and understanding of the core principles of what makes life happy and meaningful. Feeling completely rejuvenated and calm.

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