7 days of Happiness
In this fast-paced world of stress and worry, happiness is quickly becoming elusive as we lose this original state of being. Our busy routines leave us with very little time to relax and distress therefore meditation for happiness is one route through which we can cultivate habits that slowly broadens our perspective and brings back happiness. If you are new to this then you can start with meditation for beginners and learn the techniques and tricks to quickly bring your mind down from a state of chaos and ground it in the present moment. To cultivate a habit of calmness and joy during all times check out the 7-day meditation program. Here is what to expect from it: Loving yourself: All good things begin with loving yourself. Meditation for happiness and positivity is meaningless unless you love yourself enough to take care of your mental and physical health. Letting go: Much of our anxiety comes because we cling on to events and circumstances we have no control over. In the end, we end up making things worse by holding on too tight. Letting go is the way to allow things to settle on its own and achieve a peaceful mind. Living in the present: Most of our lives are lived in the ‘what ifs’, in the ‘what maybe’ or ‘what will be’ and seldom right here, right now, unless we’re on a vacation. Meditation for happiness also involves the practice of mindfulness, which is the single most powerful method to be happy. Embracing uncertainty: While most of the everyday events in our life are predictable, there’s uncertainty at every moment that can turn our predictions over its head. This can also lead us to become worried or anxious. By practising meditation for relaxing and willfully embracing uncertainty opens up a world full of surprises. Prioritizing your health: There’s nothing we can accomplish unless we are in good health. Therefore proper exercise and rest for the body through meditation sleep is critical to ensure you stay in your best form to handle all that comes your way and make a path for yourself. Taking time to play: Spending times as workaholics can actually make us inefficient in the long run. Taking time off to play refreshes the mind and gives us new and innovative ideas we wouldn’t think of otherwise. Practising Gratitude: Gratitude is what we need to stay humble and grounded so we can see the bigger picture and where we belong. The 7 days of calm meditation program is a pack where you will be guided by a coach who will show you how to enhance your inner peace and make your path to a happy life. Happiness isn’t just a fleeting feeling but a result of a calm peaceful mind. To get there it is essential to be mindful at all times and appreciate everything we have. Regular practice such as meditation along with yoga is essential as meditation and happiness go hand in hand. For beginners, there is also a meditation Hindi series that focuses on the foundational techniques to get started.
The benefits of meditation include:
Reduced stress at work and life and an improved sense of well being wherever you go. Good sleep and improved health with the daily practice of meditation and mindfulness. Increased positivity to approaching all tasks in life. Improved satisfaction with life, work and family with continued practice. Higher awareness of oneself and cessation of negative feelings such as loneliness, unhappiness and despair. A better perspective on life and understanding of the core principles of what makes life happy and meaningful. Feeling completely rejuvenated and calm.