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Foundation Series - 1
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  4.  Foundation Series - 1

Foundation Series - 1

07 Sessions
Sessions in this pack
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Session 1

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10 Min

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Session 2

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10 Min

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Session 3

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10 Min

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Session 4

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10 Min

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Session 5

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10 Min

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Session 6

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10 Min

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Session 7

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10 Min

About this pack

For those just starting off with meditation, this series will guide you through the basic steps of meditation. At the end of this level, you will be able to meditate easily for up to 10 minutes and you will begin to feel the benefits of meditation

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