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Foundation Series - 4
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  4.  Foundation Series - 4

Foundation Series - 4

07 Sessions
Sessions in this pack
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Session 1

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10 Min

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Session 2

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10 Min

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Session 3

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10 Min

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Session 4

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10 Min

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Session 5

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10 Min

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Session 6

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10 Min

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Session 7

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10 Min

About this pack

In this series, you will go deeper into your mindfulness practice, developing what psychologists call "Metacognition" - the ability to observe, witness, and understand how your mind works, to create the reality you experience.

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