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Understanding the mind

Understanding the mind

03 Sessions
Sessions in this pack
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Cognitive Distortion

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23 Min

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Relationship between Mental & Physical Health

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11 Min

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Mind Body Connection - How mental health affects physical health

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11 Min

About this pack

A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on understanding the mind.

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