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Yoga and Mindfulness
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  5.  Yoga and Mindfulness

Yoga and Mindfulness

06 Sessions
Sessions in this pack
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Mindfulness Meditation

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17 Min

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Understanding Yoga

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16 Min

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Meditation & Inner Peace

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11 Min

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Music & Mental health

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12 Min

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Mastering the mind with Yoga

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14 Min

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Yoga as a journey of self discovery

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10 Min

About this pack

A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on mindfulness.

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