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Self Care Tips

Self Care Tips

06 Sessions
Sessions in this pack
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Self compassion

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16 Min

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Positive self talk

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11 Min

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Silencing the inner critic

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9 Min

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Self Worth

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13 Min

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4 Techniques to Practise Self Care

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18 Min

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Self Esteem

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10 Min

About this pack

A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on self care.

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