Self compassion
16 Min
Positive self talk
11 Min
Silencing the inner critic
9 Min
Self Worth
13 Min
4 Techniques to Practise Self Care
18 Min
Self Esteem
10 Min
About this pack
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on self care.