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      Yoga - Strength

      This hatha yoga series will focus on enhancing physical strength required for everyday activities.
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      Yoga Strength - 1
      7 sessions
      Get started with basics
      0/7 Sessions Completed
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      Yoga Strength - 2
      7 sessions
      Focus on upper and lower body strength
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      Yoga Strength - 3
      7 sessions
      Focus on muscle engagement and coordination
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      Yoga Strength - 4
      7 sessions
      Deeper Hatha yoga practice

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