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Yoga Strength - 2
Intro

Yoga Strength - 2

07 Sessions
Sessions in this pack
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Session 1

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20 Min

Parsvakonasana, Parivrtta Parsvakonasana, Virabhadrasana (warrior pose)

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Session 2

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20 Min

Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Ashtanga Namaskara (8 limbed salutation) , Dhanurasana (bow pose), Balasana

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Session 3

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20 Min

Anjaneyasana, Janu Shirshasana, Ardha Mandalasana

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Session 4

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20 Min

Malasana, Vashistasana, Parsvakonasana, Navasana (boat pose)

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Session 5

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20 Min

Virabhadrasana (warrior pose) , Urdhva Prasarita Eka Pada , Balasana

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Session 6

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20 Min

Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Uttana Shishosana (puppy pose), Paschimottanasana (seated forward bend)

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Session 7

Locked content

20 Min

Padahastasana, Utkatasana (chair pose), Anjaneyasana, Janu Shirshasana, Ardha Mandalasana

About this pack

This series will focus on upper and lower body strength. The imbalance of strength in the upper and lower body is responsible for many injuries and undue stress in the weaker of the two.

Benefits
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Strengthening Upper and Lower Body

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Relieving stress stored in the hip region

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Lengthening the hip flexors to overcome bad physical posture

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