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      Yoga Strength - 2
      Intro

      Yoga Strength - 2

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

      Parsvakonasana, Parivrtta Parsvakonasana, Virabhadrasana (warrior pose)

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      Session 2

      20 Min

      Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Ashtanga Namaskara (8 limbed salutation) , Dhanurasana (bow pose), Balasana

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      Session 3

      20 Min

      Anjaneyasana, Janu Shirshasana, Ardha Mandalasana

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      Session 4

      20 Min

      Malasana, Vashistasana, Parsvakonasana, Navasana (boat pose)

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      Session 5

      20 Min

      Virabhadrasana (warrior pose) , Urdhva Prasarita Eka Pada , Balasana

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      Session 6

      20 Min

      Vashistasana, Parivrtta Parsvakonasana, Anjaneyasana, Uttana Shishosana (puppy pose), Paschimottanasana (seated forward bend)

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      Session 7

      20 Min

      Padahastasana, Utkatasana (chair pose), Anjaneyasana, Janu Shirshasana, Ardha Mandalasana

      About this pack

      This series will focus on upper and lower body strength. The imbalance of strength in the upper and lower body is responsible for many injuries and undue stress in the weaker of the two.

      Benefits

      Strengthen Upper and Lower Body

      Relieves stress stored in the hip region

      Lengthen the hip flexors to overcome bad physical posture

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