Vrikshasana , Ashwa Sanchalanasana , Paschimottanasana + Purvottanasana
About this pack
This series is an introduction to working on physical strength, with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. The focus will be on realizing and enhancing physical strength that is required for our everyday activities.
Upper body, lower body, core and back strength
Toning of physical body
Increased awareness of body and breath.