cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Yoga Strength - 1
      Intro

      Yoga Strength - 1

      07 Sessions

      Workouts

      0 of 7 sessions completed

      Up Next
      diy-image
      play-button

      Session 1

      20 minutes

      Vrikshasana , Ashwa Sanchalanasana , Paschimottanasana + Purvottanasana

      Sessions in this pack
      diy-image
      play-button

      Session 1

      20 Min

      Vrikshasana , Ashwa Sanchalanasana , Paschimottanasana + Purvottanasana

      diy-image
      play-button

      Session 2

      20 Min

      diy-image
      play-button

      Session 3

      20 Min

      diy-image
      play-button

      Session 4

      20 Min

      diy-image
      play-button

      Session 5

      20 Min

      diy-image
      play-button

      Session 6

      20 Min

      diy-image
      play-button

      Session 7

      20 Min

      About this pack

      This series is an introduction to working on physical strength, with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. The focus will be on realizing and enhancing physical strength that is required for our everyday activities.

      Benefits

      Upper body, lower body, core and back strength

      Toning of physical body

      Increased awareness of body and breath.

      Top Searches

      Online Fitness Classes