Yoga For Lower Body
Yoga is a practice to train physical, mental, and spiritual discipline that originated in India. It is a non-intense workout and is a very accessible form of exercise with a fitness level that almost suits everyone.
What Is Yoga for the Lower Body?
The yoga poses and postures performed to burn fat from the hips and thighs are known as yoga for the lower body. The asanas that concentrate on working out the lower body muscles are considered the best postures to reduce the heaviness and fat in all the lower body regions of the body.
What Are the Poses in Yoga for the Lower Body?
The poses in yoga for lower body are:
Head to knee pose
Dead bug pose
How Effectively Can We Do Yoga for the Lower Body at Home?
One can perform yoga for the lower body anywhere with just a handy yoga mat. All the poses effective in working out the lower body muscles enhance blood circulation to the lower body parts tremendously, and target more than one muscle group by strengthening and tightening them. This tones the lower body and helps one attain an incredible physique in just six weeks with a regular practice schedule. As these do not require any special equipment or device, they can be easily practised at home regularly without any interruption, with proper guidance.
Who Can Do Yoga for the Lower Body?
Yoga for lower body strength can be performed by anyone who wants to reduce their hip and thigh sizes to attain the best physique. People with no health complications and younger age group can effectively perform all the lower body asanas without restriction. They can blindly follow the tutorial or the guidance of an expert and keep going ahead with their yoga practice. Older adults can also do it by starting at a slow pace and not pushing much.
Who Should Avoid Yoga for the Lower Body?
Some people should refrain from performing yoga for the lower body. They are:
If the individual is suffering from any of the symptoms like headache, diarrhoea or any other illness, he/she must temporarily refrain from performing yoga for the lower body.
People with high blood pressure and heart ailments must consult a physician before performing any of these yoga practices.
Pregnant women and menstruating ladies must never perform any yoga for the upper body during that short period.
It should not be performed by folks with low muscle strength and physical weakness.
List of Best Yoga for Lower Body
The best postures and poses in yoga for the lower body are discussed below in detail. They are:
Lift the hips and raise the body so that the hip and calf muscles are perpendicular to each other. Then open the chest broad and lean back. Use the arms to reach the soles by hanging the hand behind. While doing this, one has to take care that there is no adverse feeling on the spine. Hold the position with deep breaths and then release. Repeat it and increase the number of times gradually. Start by doing it 5 times.
Head to Knee Pose
Fold one knee such that it touches the other thigh. Then by stretching the arms and lengthening the torso, reach out to the feet with the arms. Inhale and then hold the position. Release and exhale and repeat this to the other leg. Perform this with the back straight and do it 3 times for each leg. Increase the counts as the flexibility increases.
This is a squat position on the floor. The feet must be considered close to each other, with the buttocks off the floor. One must place the elbows on either side of the knee with the palms in the centre joining each other. Hold this position for at least 10 deep breaths and then release.
Benefits of Doing Yoga for Lower Body
The benefits of doing yoga for lower body are:
It helps in easing arthritis symptoms.
It enhances the quality of sleep.
Yoga for mind
provides more energy and a bright mood by boosting mental health.
Yoga for lower abdomen pain offers great relief to back pain.
Yoga for lower body fat improves strength, balance and flexibility.
Yoga to reduce lower body fat develops self-image and promotes better self-care in all individuals practicing them effectively.
Disadvantages of Doing Yoga for Lower Body
The constraints in performing yoga for lower body are:
The heat developed in the body because of the yoga to reduce lower body fat can loosen the muscles; there is always a risk of overstretching.
Sometimes even the most flexible people are prone to injuring their tendons and ligaments while doing yoga for lower strength.
The heat developed while working the body with the yoga for lower body fat rarely causes dehydration and heatstroke.
The yoga for lower abdomen fat might leave one in a dizzy state and a bit sick because of the heat exhaustion in the body because of the workout.
Dos & Don'ts
The limited dos and don'ts linked with the yoga for lower body are:
Always make use of the mat to have a good grip through all the asanas.
The room where yoga for lower body flexibility is performed must be well ventilated and have good air circulation.
Do not tighten the body or give unnecessary jerks while doing the yoga for lower abdomen pain.
Always end every session with a meditation.
Do not practice yoga for upper body
with any illness, exhaustion, and stress condition.
Always stay hydrated while performingyoga asanas
Wear comfortable and loose-fitting clothes to facilitate body movements easily while performing yoga for sleep
Things Required to Do Biceps Workout if You Are at Home & Gym
The things that are required to do yoga for lower body are:
Comfortable or breathable clothing