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Yoga Strength - 3
Intro

Yoga Strength - 3

07 Sessions
Sessions in this pack
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Session 1

Locked content

20 Min

Virabhadrasana (warrior pose) , Padahastasana, Ardha Ushtrasana, Ardha Matsyendrasana

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Session 2

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20 Min

Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Virabhadrasana (warrior pose) , Ardha Ushtrasana, Navasana (boat pose), Setu Bandhasana

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Session 3

Locked content

20 Min

Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Virabhadrasana (warrior pose) , Janu Shirasasana (seated forehead to knee), Ardha Matsyendrasana

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Session 4

Locked content

20 Min

Virabhadrasana (warrior pose) , Anjaneyasana (low lunge), Vashistasana, Ashwa Sanchalanasana , Ardha Ushtrasana, Navasana (boat pose)

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Session 5

Locked content

20 Min

Padahastasana, Janu Shirshasana, Virabhadrasana (warrior pose) , Ardha Matsyendrasana

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Session 6

Locked content

20 Min

Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Ardha Ushtrasana, Navasana (boat pose), Virabhadrasana (warrior pose)

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Session 7

Locked content

20 Min

Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Ardha Matsyendrasana, Janu Shirshasana, Virabhadrasana (warrior pose)

About this pack

This series focuses on refinement of muscular engagement, meaning bringing in efficiency in the use of muscular energy utilised during practice. Along with muscular strength, we will work on the right recruitment of muscle, which prevents wear and tear and injuries to vital tissues.

Benefits
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Strengthens the Upper Body.

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Strengthens the Core - Abdominal Wall and Lower Back Muscles

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Releases Stress in the Hip Region

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