Intro
Session 1
20 Min
Virabhadrasana (warrior pose) , Padahastasana, Ardha Ushtrasana, Ardha Matsyendrasana
Session 2
20 Min
Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Virabhadrasana (warrior pose) , Ardha Ushtrasana, Navasana (boat pose), Setu Bandhasana
Session 3
20 Min
Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Virabhadrasana (warrior pose) , Janu Shirasasana (seated forehead to knee), Ardha Matsyendrasana
Session 4
20 Min
Virabhadrasana (warrior pose) , Anjaneyasana (low lunge), Vashistasana, Ashwa Sanchalanasana , Ardha Ushtrasana, Navasana (boat pose)
Session 5
20 Min
Padahastasana, Janu Shirshasana, Virabhadrasana (warrior pose) , Ardha Matsyendrasana
Session 6
20 Min
Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Ardha Ushtrasana, Navasana (boat pose), Virabhadrasana (warrior pose)
Session 7
20 Min
Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Ardha Matsyendrasana, Janu Shirshasana, Virabhadrasana (warrior pose)
About this pack
This series focuses on refinement of muscular engagement, meaning bringing in efficiency in the use of muscular energy utilised during practice. Along with muscular strength, we will work on the right recruitment of muscle, which prevents wear and tear and injuries to vital tissues.
Strengthening the Upper Body.
Strengthening the Core - Abdominal Wall and Lower Back Muscles
Releasing Stress in the Hip Region
