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      Yoga Strength - 3
      Intro

      Yoga Strength - 3

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

      Virabhadrasana (warrior pose) , Padahastasana, Ardha Ushtrasana, Ardha Matsyendrasana

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      Session 2

      20 Min

      Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Virabhadrasana (warrior pose) , Ardha Ushtrasana, Navasana (boat pose), Setu Bandhasana

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      Session 3

      20 Min

      Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Virabhadrasana (warrior pose) , Janu Shirasasana (seated forehead to knee), Ardha Matsyendrasana

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      Session 4

      20 Min

      Virabhadrasana (warrior pose) , Anjaneyasana (low lunge), Vashistasana, Ashwa Sanchalanasana , Ardha Ushtrasana, Navasana (boat pose)

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      Session 5

      20 Min

      Padahastasana, Janu Shirshasana, Virabhadrasana (warrior pose) , Ardha Matsyendrasana

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      Session 6

      20 Min

      Prasarita Padottanasana C (wide legged standing forward hold), Kaliasana (goddess pose), Ardha Ushtrasana, Navasana (boat pose), Virabhadrasana (warrior pose)

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      Session 7

      20 Min

      Vashistasana, Parivrtta Sanchalana (kalari lunge twist), Ardha Matsyendrasana, Janu Shirshasana, Virabhadrasana (warrior pose)

      About this pack

      This series focuses on refinement of muscular engagement, meaning bringing in efficiency in the use of muscular energy utilised during practice. Along with muscular strength, we will work on the right recruitment of muscle, which prevents wear and tear and injuries to vital tissues.

      Benefits

      Strengthens the Upper Body.

      Strengthens the Core - Abdominal Wall and Lower Back Muscles

      Releases Stress in the Hip Region

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