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      Yoga Strength - 4
      Intro

      Yoga Strength - 4

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

      Prasarita Padottanasana Twist, Trikonasana + Reverse Trikonasana, Anjaneyasana (low lunge), Uttana Shishosana (puppy pose)

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      Session 2

      20 Min

      Dandasana, Ashtanga Namaskara (8 limbed salutation) , Natrajasana , Dhanurasana (bow pose), Rajakapotasana

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      Session 3

      20 Min

      Prasarita Padottanasana C, Virabhadrasana (warrior pose) , Uttana Shishosana (puppy pose), Parivrtta Janu Shirshasana

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      Session 4

      20 Min

      Parsvakonasana, Parsvakonasana, Prasarita Padottanasana, Vrikshasana , Dhanurasana (bow pose), Uttana Shishosana (puppy pose)

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      Session 5

      20 Min

      Natrajasana , Trikonasana + Reverse Trikonasana, Rajakapotasana, Parivrtta Janu Shirshasana

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      Session 6

      20 Min

      Dandasana, Ashtanga Namaskara (8 limbed salutation) , Virabhadrasana (warrior pose) , Anjaneyasana, Uttana Shishosana (puppy pose), Dhanurasana (bow pose)

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      Session 7

      20 Min

      Trikonasana + Reverse Trikonasana, Parsvakonasana, Parivrtta Janu Shirshasana, Rajakapotasana

      About this pack

      This series continues to work on strengthening the upper, lower and core area of the body. It covers a balance between strength and mobility.

      Benefits

      Focus on strength of upper body, lower body and core

      Improves flexibility of spine

      Improves flexibility of hip region

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