Intro
Session 1
20 Min
Prasarita Padottanasana Twist, Trikonasana + Reverse Trikonasana, Anjaneyasana (low lunge), Uttana Shishosana (puppy pose)
Session 2
20 Min
Dandasana, Ashtanga Namaskara (8 limbed salutation) , Natrajasana , Dhanurasana (bow pose), Rajakapotasana
Session 3
20 Min
Prasarita Padottanasana C, Virabhadrasana (warrior pose) , Uttana Shishosana (puppy pose), Parivrtta Janu Shirshasana
Session 4
20 Min
Parsvakonasana, Parsvakonasana, Prasarita Padottanasana, Vrikshasana , Dhanurasana (bow pose), Uttana Shishosana (puppy pose)
Session 5
20 Min
Natrajasana , Trikonasana + Reverse Trikonasana, Rajakapotasana, Parivrtta Janu Shirshasana
Session 6
20 Min
Dandasana, Ashtanga Namaskara (8 limbed salutation) , Virabhadrasana (warrior pose) , Anjaneyasana, Uttana Shishosana (puppy pose), Dhanurasana (bow pose)
Session 7
20 Min
Trikonasana + Reverse Trikonasana, Parsvakonasana, Parivrtta Janu Shirshasana, Rajakapotasana
About this pack
This series continues to work on strengthening the upper, lower and core area of the body. It covers a balance between strength and mobility.
Focusing on strength of upper body, lower body and core
Improving flexibility of spine
Improves flexibility of hip region
