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Bharwan Tamatar Gravy

Bharwan Tamatar Gravy

Name: Bharwan Tamatar Gravy
Total time: 2 min 4 s
Yield: 1
Ingredients: 0.5 cups Tomato; 1 small piece Potato; 1 teaspoon Salt; 2 units Cashewnut (2 Piece Split); 0.5 teaspoons Watermelon Seeds; 2.5 teaspoons Refined Oil; 2 units Black Cardamom; 0.5 leafs Bay Leaf; 1 cup Onion; 1.5 teaspoons Ginger Garlic Paste; 0.5 teaspoons Turmeric Powder; 0.75 teaspoons Red Chilli Powder (kashmiri); 0.5 unit Green Chillies; 2 teaspoons Tomato Puree; 0.5 teaspoons Jeera Powder; 1 pinch Garam Masala; 1 pinch Coriander Powder; 1 pinch Fennel Seeds; 0.25 glasss Skimmed Milk; 1 pinch Black Salt; 1 glass Water; 4 leafs Coriander Leaves; 1 pinch Chat Masala; 0.33 g Paneer

Time25 Min

DifficultyIntermediate

Serves1

The Bharwan tamatar gravy recipe is a slightly longer one but it is also packed with nutrients and many health benefits. It is considered a gourmet dish as the tomatoes’ tartness is balanced perfectly with the filling that includes paneer and aloo. The filling sits well inside the tomato to provide an extra zing of taste and flavour with every bite. The Bharwan tamatar gravy ingredients are pretty ... straightforward and can be purchased at your local store. The dish was earlier saved for special occasions, but now people have started cooking it at home as it contains plenty of nutrients owing to the many veggies that it comes with. The Bharwan tomato gravy calories also make it another reason to try out because it can help you lose weight while also being a go-to recipe for any meal. You can have it for lunch or dinner or even pack and store it in the fridge for up to a week. Kids too will love this recipe if you include some healthy paneer with it, and they can carry it to school as well. This “gourmet” delicacy is a great way to have something spicy yet filling and nutritious. The Bharwan tamatar gravy restaurant style is sure to be a hit with any crowd and you can even make it your signature dish if you get it right. The prep time for the same can take half an hour, and the cooking time too can go up to the same. However, once you get it right, you’re sure to feel satisfied.

Ingredients

Fruits & Vegetables

Tomato

0.5 cups

Potato

1 small piece

Onion

1 cup

Dry Grocery

Salt

1 teaspoon

Cashewnut (2 Piece Split)

2 units

Watermelon Seeds

0.5 teaspoons

Refined Oil

2.5 teaspoons

Black Cardamom

2 units

Bay Leaf

0.5 leafs

Turmeric Powder

0.5 teaspoons

Red Chilli Powder (kashmiri)

0.75 teaspoons

Garam Masala

1 pinch

Coriander Powder

1 pinch

Fennel Seeds

1 pinch

Black Salt

1 pinch

Chat Masala

1 pinch

Menu Item

Ginger Garlic Paste

1.5 teaspoons

Tomato Puree

2 teaspoons

Dairy

Paneer

0.33 g

Other

Green Chillies

0.5 unit

Jeera Powder

0.5 teaspoons

Skimmed Milk

0.25 glasss

Water

1 glass

Coriander Leaves

4 leafs

Directions

In a heavy bottom vessel, add Water, Tomato and bring to boil. Blanch the Tomato and keep aside.

In a heavy bottom vessel, add Water, Salt, Potatoes and bring to boil. After done take out the skin and by using the grater, grate the Potatoes and keep aside.

In a heavy bottom vessel, add Water, broken Cashew, Magaz and boil. Drain out the water and keep aside.

In a pan heat Oil. Add Cardamom, Bay Leaf and saute.

Add sliced Onion and saute for sometime.

Add boiled Cashew, Magaz and saute.

Add Water and boil for 1 hr in low flame.

Remove to a blender and make a paste, keep aside.

Heat Oil in a pan. Add Ginger Garlic Paste and saute.

Add chopped Onion, Salt and saute till brown.

Add Turmeric Powder, Red Chili Powder and cook for one minute.

Add chopped Tomatoes and cook till mushy and gravy become thick. Remove to a bowl and keep aside.

In a blender add Onion Tomato Masala and make a puree. Keep aside.

Heat Oil in a pan. Add Ginger Garlic Paste and saute till golden.

Add chopped Green Chilli and saute for sometime.

Add Tomato Puree, Onion Tomato Masala puree and cook for sometime.

Add Kashmiri Red Chilli Powder, Turmeric Powder, Cumin Powder, Garam Masala Powder, Coriander Powder, Fennel Powder and cook for sometime.

Add Cashew Magaz Paste, Milk, Salt, Black Salt, Water and cook for sometime.

Remove to a bowl and garnish with chopped Coriander Leaves.

Remove the eye and skin of the blanch Tomato, cut into half and make two pieces. Remove the pulp from inside of the Tomato and keep aside in a plate.

In a mixing bowl put grated Paneer, grated Potatoes, Cumin Powder, Kashmiri Chilli Powder, Salt, Chat Masala and mix it well.

Take a baking tray,place the Tomato and stuff all with above mixture. And bake for 4 mins.

Remove to a plate and cut all the Tomato into 1/4 lengthwise.

Place 2 pieces of Tomatoes on a plate and pour the gravy on top. Garnish with chopped Coriander.

Health benefits -

Thebharwan tamatar gravy benefits are many and the filling of paneer, potatoes, garlic and onion all come with their own health benefits. You can flavour them with Indian spices for that extra kick, or also add veggies such as carrots to make it more nutritious. The potatoes can give you more than half your daily requirement of potassium and calories. They’re also gluten-free and give you healthy vitamin B6. The main ingredient in the bharwan tamatar gravy recipe - tomatoes, comes filled with rich antioxidants and is light on the stomach as well. It also comes with vitamins C and K, along with healthy folates. To prepare bharwan tamatar gravy at home, you can cut the cottage cheese or paneer in advance. A little bit of sourness adds more flavour, and paneer is also an excellent source of protein. Have it with rice or chapatis and you’re good to go!

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Bharwan Tamatar Gravy

Ingredients

Fruits & Vegetables

Dry Grocery

Menu Item

Dairy

Other

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We hope you had fun making it! Enjoy the meal.