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RB's Flaxseed Lauki Kofta Curry

RB's Flaxseed Lauki Kofta Curry

Name: RB's Flaxseed Lauki Kofta Curry
Total time: 2 min 6 s
Yield: 1
Ingredients: 1 piece Cashewnut (2 Piece Split); 0.5 teaspoons Watermelon Seeds; 1.25 teaspoons Refined Oil; 0.5 leafs Bay Leaf; 2 units Black Cardamom; 2 small pieces Onion; 0.33 unit Bottle Gourd-louki; 1 pinch Salt; 2.25 teaspoons Flax Seed; 1 teaspoon Chana Dal; 0.5 teaspoons Turmeric Powder; 0.5 teaspoons Jeera Powder; 1 pinch Deggi Mirch Powder; 0.25 cups Coriander Leaves; 0.5 teaspoons Coriander Powder; 1 pinch Cumin; 1 pinch Shahi Jeera; 2 pieces Garlic; 0.5 unit Green Chillies; 1 small piece Ginger; 0.75 teaspoons Ginger Garlic Paste; 1 pinch Garam Masala; 1 pinch Yellow Chilli Powder; 1 pinch Cardamom Powder; 0.75 cups Curd; 1 pinch Gram Flour/besan; 0.25 glasss Water; 0.25 teaspoons Honey

Time30 Min

DifficultyIntermediate

Serves1

Lauki or Bottle Guard is not one of the favourite veggies of many people. This veggie has a bland taste but it can be used to create a flavoursome and delicious dish that is sure to appeal to the palate of many people. Balls or kofta made with bottle gourd and added to a rich, spicy curry will definitely bring a tickle to your taste buds. The koftas are so tasty that it is difficult to imagine tha ... t it is made using a bland tasting bottle guard. Check out RBS Flaxseeds Lauki Kofta Curry Recipe and give it a healthy twist by adding flaxseeds to it. It is a typical Indian Curry dish but now popular in many countries. It has amazing flavours that seem to be bursting out with the addition of typical Indian spices. This homely dish has been given a healthy touch by adding flaxseeds to it. Instead of frying the bottle guard balls, it can be steamed, baked, or air fried. Moreover, flaxseeds can be added to give an extra crunch to the recipe. Most of the RBS Flaxseeds Lauki Kofta Curry ingredients are available in every kitchen. Instead of cooking plain bottle gourd vegetables, cook this recipe for your kids who will immensely enjoy this dish. Although it is a homely dish, it can also be cooked when having guests at home for a formal dinner or lunch. When planning to make this dish, ensure you have the necessary ingredients and precisely follow the RBS Flaxseeds Lauki Kofta Curry Recipe instructions. RBS Flaxseeds Lauki Kofta Curry Calories and Its Health Benefits This kofta curry is a typical Indian dish with a healthy twist. Replace your regular bottle guard recipe with this one and recreate this delectable recipe with the goodness of superfood Flaxseeds. The RBS Flaxseeds Lauki Kofta Curry calories in one serving are 600 calories. This recipe can be tried and prepared on any day. It is a filling dish that can be enjoyed with hot chapatis or steamed rice. When making this dish, prepare RBS Flaxseeds Lauki Kofta Curry at home as per the suggested recipe to enjoy its amazing flavour.

Ingredients

Dry Grocery

Cashewnut (2 Piece Split)

1 piece

Watermelon Seeds

0.5 teaspoons

Refined Oil

1.25 teaspoons

Bay Leaf

0.5 leafs

Black Cardamom

2 units

Salt

1 pinch

Flax Seed

2.25 teaspoons

Chana Dal

1 teaspoon

Turmeric Powder

0.5 teaspoons

Deggi Mirch Powder

1 pinch

Coriander Powder

0.5 teaspoons

Cumin

1 pinch

Shahi Jeera

1 pinch

Garam Masala

1 pinch

Yellow Chilli Powder

1 pinch

Cardamom Powder

1 pinch

Gram Flour/besan

1 pinch

Honey

0.25 teaspoons

Fruits & Vegetables

Onion

2 small pieces

Bottle Gourd-louki

0.33 unit

Ginger

1 small piece

Menu Item

Ginger Garlic Paste

0.75 teaspoons

Dairy

Curd

0.75 cups

Other

Jeera Powder

0.5 teaspoons

Coriander Leaves

0.25 cups

Garlic

2 pieces

Green Chillies

0.5 unit

Water

0.25 glasss

Directions

In a heavy bottom vessel, add Water, Cashew, Magaz and bring to boil. Drain out the water and keep aside.

Heat Oil in a pan. Add Cardamom, Bayleaf and saute.

Add sliced Onion and saute.

Add boiled Cashew Magaz and saute.

Add Water and boil for 1 hr in slow flame.

In a blender, add boiled cashew magaz and make a paste.

Take Lauki and grate it properly. Add Salt, mix it well and squeeze the water from it.

In a bowl, add squeezed Lauki, Flax Seed Powder, Chana Dal Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Deggi Mirch Powder, fresh Coriander Roots and leaves. Mix it all together.

Make a dough, then divide into small round and keep aside.

In a baking tray, grease with Oil and place the above small round dough. Place it in an oven for baking.

In a pan, add Flaxseed and roast it properly and keep aside for later use.

Heat Oil in a pan. Add Cumin, Shahi Jeera and let it crackle.

Add chopped Ginger, Garlic, Onion, Green Chilli and saute.

Add Ginger Garlic Paste and saute.

Add Turmeric Powder, Coriander Powder, Cumin Powder, Garam Masala, Yellow Chilli Powder, Green Cardamom Powder and saute.

In a bowl, add Curd, Besan and mix it well.

Add mixed Curd Besan in a pan and saute.

Add Cashew Magaz Paste, Water and cook it well.

Strain the gravy to a bowl and add Honey.

Place 4 pieces of Kofta into a gravy and garnish with Roasted Flax Seed.

The RBS Flaxseeds Lauki Kofta Curry benefits that can be enjoyed are-

• Bottle Guard help in weight loss. • It helps in the cooling body and treats urinary tract infections. • Cure digestion related problems. • Flaxseeds are high in Omega-3. • It lowers blood pressure and reduces bad cholesterol. RBS Flaxseeds Kofta Curry is a mouth-watering Indian recipe. Try it for your health-conscious friends. Watch RBS Flaxseeds Lauki Kofta Curry Video and whip up a healthy and lip-smacking dish.

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RB's Flaxseed Lauki Kofta Curry

Ingredients

Dry Grocery

Fruits & Vegetables

Menu Item

Dairy

Other

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We hope you had fun making it! Enjoy the meal.