Viparita Virabhadrasana
1 Min
Viparita Virabhadrasana (reverse warrior)
Chaturanga Dandasana
Chaturanga Dandasana (four limbed staff pose))
Parivrtta Utkatasana
Parivrtta Utkatasana (revolved chair pose)
Sarvangasana
Sarvangasana(shoulder stand)
Trikonasana
Trikonasana (triangle pose)
About this pack
These 5 asanas when practiced can aid weight loss.
Improve the body's range of motion
Weight management
Release stress
Target a Full Body workout