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      5 Asanas for Weight Loss

      5 Asanas for Weight Loss

      05 Sessions
      Sessions in this pack
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      Viparita Virabhadrasana

      1 Min

      Viparita Virabhadrasana (reverse warrior)

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      Chaturanga Dandasana

      1 Min

      Chaturanga Dandasana (four limbed staff pose))

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      Parivrtta Utkatasana

      1 Min

      Parivrtta Utkatasana (revolved chair pose)

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      Sarvangasana

      1 Min

      Sarvangasana(shoulder stand)

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      Trikonasana

      1 Min

      Trikonasana (triangle pose)

      About this pack

      These 5 asanas when practiced can aid weight loss.

      Benefits

      Improve the body's range of motion

      Weight management

      Release stress

      Target a Full Body workout

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