Sessions in this pack
Viparita Virabhadrasana
1 Min
Viparita Virabhadrasana (reverse warrior)
Chaturanga Dandasana
1 Min
Chaturanga Dandasana (four limbed staff pose))
Parivrtta Utkatasana
1 Min
Parivrtta Utkatasana (revolved chair pose)
Sarvangasana
1 Min
Sarvangasana(shoulder stand)
Trikonasana
1 Min
Trikonasana (triangle pose)
About this pack
These 5 asanas when practiced can aid weight loss.
Benefits
Improving the body's range of motion
Weight management
Releasing stress
Targeting a Full Body workout
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