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5 Asanas for Weight Loss

5 Asanas for Weight Loss

05 Sessions

Workouts

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Viparita Virabhadrasana

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a minute

Viparita Virabhadrasana (reverse warrior)

Sessions in this pack
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Viparita Virabhadrasana

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1 Min

Viparita Virabhadrasana (reverse warrior)

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Chaturanga Dandasana

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1 Min

Chaturanga Dandasana (four limbed staff pose))

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Parivrtta Utkatasana

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1 Min

Parivrtta Utkatasana (revolved chair pose)

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Sarvangasana

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1 Min

Sarvangasana(shoulder stand)

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Trikonasana

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1 Min

Trikonasana (triangle pose)

About this pack

These 5 asanas when practiced can aid weight loss.

Benefits
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Improve the body's range of motion

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Weight management

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Release stress

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Target a Full Body workout

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