Here is a list of some of the most effective stress relief meditation
techniques. We have explained these stress relief yoga and meditation techniques in detail for you to learn and practice them.
This is one of the most effective techniques of meditation for stress management and provides quick relief from stress and tension.
Sit or lie in a comfortable position.
Take a deep breath through your nose.
Breathe out through your pursed lips.
Repetitions: 5-10 times for 2-3 times/day.
Guided imagery meditation:
This is a great meditation for stress and anxiety that induces calmness.
Take a few deep breaths to relax.
For this meditation for relaxing, picture a calm place like a beach, mountainside, etc., and use all your senses to feel that place.
Repetitions: 5-7 minutes for 2-3 times/day.
This stress relief meditation helps people in dealing with anxiety, stress, and depression.
Relax by breathing slowly. You can also practice pranayama
to ease yourself.
Empty your mind of all the thoughts.
If your mind starts to wander, don’t get caught up with the thoughts and dismiss them gently and continue with this meditation for relaxing.
Repetitions: 20 minutes for 2-3 times/day.