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    cure.fit is an integrated platform for food, fitness and meditation
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      Letting go of stress
      Intro

      Letting go of stress

      07 Sessions
      Sessions in this pack
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      Session 1

      15 Min

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      Session 2

      15 Min

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      Session 3

      15 Min

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      Session 4

      15 Min

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      Session 5

      15 Min

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      Session 6

      15 Min

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      Session 7

      15 Min

      About this pack

      This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings

      Benefits

      Let go of stressful thoughts and feelings

      Feel relaxed and light

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