Dissolving Stress

During the course of this pack, our instructor will teach you a very powerful visualization technique that will immediately transport you to your happy place and dissolve any stress that you may have irrespective of the reason for stress.

For this, like always, you will have to sit in a comfortable position with an upright posture or you can also choose to lie down in case you are more comfortable and start with breathing exercises. Connect with your inner thoughts with the help of this meditation to decrease stress and you will be able to feel yourself being filled with positive energy. Ready to experience the feeling of bliss? Let’s get started with session 1 of this series.