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      Relax by the Beach
      Intro

      Relax by the Beach

      07 Sessions
      Sessions in this pack
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      Session 1

      15 Min

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      Session 2

      15 Min

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      Session 3

      15 Min

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      Session 4

      15 Min

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      Session 5

      15 Min

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      Session 6

      15 Min

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      Session 7

      15 Min

      About this pack

      This series uses the imagery and metaphor of the ocean to help relieve stress. You will be guided through a full multisensory experience of the ocean and the sand, the waves, the sky and other elements that will induce a deep sense of calm, peace and relaxation.

      Benefits

      Release stress

      Feel calm, relax, light and free

      Top Searches

      Fitness