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      Yoga for Relaxation and Stress Relief
      Intro

      Yoga for Relaxation and Stress Relief

      03 Sessions
      Sessions in this pack
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      Session 1

      43 Min

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      Session 2

      44 Min

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      Session 3

      53 Min

      About this pack

      This pack will focus on yoga for stretching and releasing stress from your body as well as pranayama for relaxation. These sessions will address the body, mind and breath.

      Benefits

      Physical and mental relaxation

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