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Beginners III
Intro

Beginners III

06 Sessions
Sessions in this pack
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Season 3 | Episode 1

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13 Min

Beast Hold , Jumping Jacks, Quadrockers

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Season 3 | Episode 2

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13 Min

Jump In & Out, Alt. Crab Reach, Lunge With Punch

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Season 3 | Episode 3

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13 Min

Beast Walk, Star Jump To Squat, Donkey Kicks

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Season 3 | Episode 4

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13 Min

Plank Jack, Squat Punch, High Knees

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Season 3 | Episode 5

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13 Min

Lunge With Punch, Plank To Arch, Jumping Jacks

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Season 3 | Episode 6

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13 Min

Jump In & Out, Lateral High Knees

About this pack

This pack is a progression from 1 and 2 and will help you push a little more. The movements are simple, easy to execute, and will help you identify a new threshold. You will start with warm up, progress to main movements and then cool down.

Benefits
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Strengthen Upper and Lower Body

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Enhance Cardiovascular endurance

What to expect from Beginners III?
High intensity exercises: After a workout for starters we will move onto more intense exercises such as beast hold, jumping jacks, quad rockers lunge with punch, plank to arch, donkey kicks and much more.
Warm up and cool down
We begin every session with warm up exercises to get you fired up for the main exercises. They are an integral part of our beginner workout plan as they reduce the risk of injuries. After you are done with the main movements we finally conclude our workout sessions with some cool down.
Expert tips:
If you don’t know what they are, don’t worry. You will understand everything once you watch these tutorials. Our fitness coach will also give you some exercise tips for beginners. Depending upon your fitness level, you can complete one or even two sessions of this workout pack in a day well because you don’t want to strain your muscles too much. Remember to eat right because working out is just one half of the solution. Following a proper diet can really expedite your fitness journey. Let’s get started with the first session without any further ado.
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