IntroSessions in this pack
Season 1 | Episode 1
15 Min
Superman, Hip Bridge, Knee Ups
Season 1 | Episode 2
15 Min
Jabs, Skip, Leg Circle
Season 1 | Episode 3
16 Min
Jumping Jack, Plank Holds, Side Leg Circle
Season 1 | Episode 4
15 Min
Season 1 | Episode 5
15 Min
Season 1 | Episode 6
15 Min
Superman
About this pack
The sessions in this pack aim at helping you start exercising. Even if you have never exercised or stopped exercising the last few years due to time constraints - this pack with help you make exercising a part of your routine. The workout format is very simple, easy to implement movements, starting with Warm Ups, progressing to Main Movements and followed by Cooldowns
Benefits
Strengthening Upper and Lower Body
Enhancing Cardiovascular endurance
What to expect from Beginners I?
The objective of the sessions in this pack is to help you start exercising. This pack will help you adopt exercise as a part of your routine even if you are new to exercising or ceased exercising the last few years due to time constraints. Workout for beginners at home might seem difficult, but our fitness coach, Shwetambari Shetty will make it seem like play while taking you through these sessions.
Designed for beginners:
Doesn’t matter if you are looking to get in shape or you are a first-timer and a little nervous about getting it right as this may be exactly what you are looking for.The workout format is very simple and easy to implement. This being the best workout for beginners at home includes movements, starting with Warm-Ups, progressing to main movements, followed by Cooldowns.
Why should you do it?
These workout routines for beginners help in strengthening the lower and the upper body and also help in enhancing cardiovascular endurance. Along with exercise, you also need to keep in mind that you eat right and get your daily dose of nutrition.
Movements involved:
Some of the exercises included in these sessions would be plank hold, jabs, skip, leg circles, knee ups, jumping jacks and more.
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