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Beginners II
Intro

Beginners II

06 Sessions
Sessions in this pack
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Season 2 | Episode 1

Locked content

12 Min

Bird Dog, Butt Kicks, High Knees

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Season 2 | Episode 2

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12 Min

Dead Bug, Jumping T's, Slow Climbers

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Season 2 | Episode 3

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12 Min

Alt. Crab Reach, Quick Feet, Plank Holds

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Season 2 | Episode 4

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12 Min

Squat + Punches, Slow Climbers, Butt Kicks

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Season 2 | Episode 5

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12 Min

Squats, Plank Holds, Front Kicks

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Season 2 | Episode 6

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12 Min

Quick Feet, Bird Dog, Jumping T's

About this pack

The sessions in this pack aim at helping you start exercising. Even if you have never exercised or stopped exercising the last few years due to time constraints - this pack with help you make exercising a part of your routine. The workout format is very simple, easy to implement movements, starting with Warm Ups, progressing to Main Movements then followed by Cooldowns

Benefits
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Strengthen Upper and Lower Body

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Enhance Cardiovascular endurance

What to expect from Beginners II?
The objective of this pack is to help you start exercising and we thought what better than a quick 10 minute workout for beginners.
Designed to help you get started:
This pack will help you adopt exercise as a part of your routine even if you are new to exercising or ceased exercising the last few years due to time constraints. The workout format is fairly simple and easy to implement. The session includes movements, starting with Warm-Ups, progressing to main movements, followed by Cooldowns.
Why do them?
It’s because they are good for your cardiovascular endurance and strengthen both the upper and the lower body. These 10 minute workout for beginners help in maintaining energy levels throughout the day. They also help in strengthening the lower and the upper body and enhance cardiovascular endurance.
Movements involved:
Some of the main exercises included in these workout sessions are Crab Reach, Quick Feet, Plank Holds, Bird Dog, Butt Kicks and High Knees. Now why are they important? Remember, staying motivated and consistent is the key to achieve your fitness goals. Get ready to embrace the fitter, stronger you.
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