Plank Holds, Lying Knee To Elbow, Burpee Tuck Jump
Side Plank, Beast Side Kick Through, Jump Squat With Punches
About this pack
Get ready for some explosive work-out's for your midsection! These intermediate-advanced sessions helps enhance your endurance and strength. Also, remember to eat clean and eat right.
Target and Strengthen your core
Enhance Cardiovascular endurance
Improves the Strength of your muscles
What to Expect from Belly Burn for Beginner Workout
The best workout to burn belly fat and lose waist is a combination of cardio that burns fat and exercises that build muscles. The sessions will have Pushups: This is an effective way to build and strengthen abdominal muscles. Planks: Are a great way to get rid of the love handles as it works out the whole body. Side planks that can boost the obliques on either side of the body and also result in side fat burn. Mountain climbers: Apart from working on the abs, it also helps to boost cardiovascular endurance as it is a more intense workout than others. Burpees: To burn the fat in your abs and increase the strength Quad rockers: To build and improve muscle strength. Apart from these, there are various other lower belly exercises like flutter kicks, dynamic toe touch, burpee jump tuck, etc. Waist slimming exercises are also part of the routine so that you not only lose weight but also have a sculpted waist!