When we gain too much weight in the absence of intense belly fat workouts, our body starts storing it in different places. When excess fat gets stored in the organs in the stomach, it is referred to as belly fat. There are three types of belly fat- triglycerides, subcutaneous, visceral, which is the most dangerous type that can cause serious health issues and can only be worked on through intense belly fat workouts.
Some common indicators of belly fat: A visible fat buildup around your abdomen. Having trouble walking. Shortness of breath.
Here are some of the major causes of belly fat: Consuming a diet that’s high in carbohydrates and fats and low in fibre and proteins. Excessive consumption of alcohol. Smoking Leading a sedentary lifestyle. Slowing down of metabolism due to age. Women may gain belly fat after pregnancy or menopause. Having a family history of belly fat. Poor stress-management. Eating disorders.
Belly fat is known to cause serious health concerns, much more than the fat in your hips or thighs like: Heart diseases Type-2 diabetes Cancers High blood pressure Liver, gallbladder, and kidney diseases
Since belly fat is considered to be amongst the most stubborn of fats, it needs challenging and intense belly fat workouts to speed up your metabolism, increase muscle mass, and burn those calories. Here are some of the most powerful exercises to reduce belly fat: Burpees This is one of those cardio exercises that give you an intense stomach workout and works out your triceps, quads, shoulders, and chest.lean body Start this intense belly fat workout by standing with your feet shoulder-width apart and send your hips back as you lower into a squat. Jump and push your legs back to get into a plank position. Hop to get into a frog position. Jump and raise your hands over your head Get into the frog position and go back to the plank position. Total time: 3 seconds Total sets: 3 sets of 7-8 reps Crossbody mountain climber This is one of the best weight loss exercises that is also an intense belly fat burning workout. Start this intense belly fat workout by getting into a plank position. Lift your right foot off the floor and flex your knee to bring it close to the right side of your chest. Take your foot to the starting position and lift your left foot and bring it close to the left side of your chest. Speed-up this intense belly fat burning workout gradually to mimic running. Total time: 3 seconds Total sets: 2 sets of 25 reps Side plank One of the most intense flat stomach workouts, this exercise rewards you with a super lean body. Start this hard exercise for belly fat by getting into a half-lying position and placing your left foot across the right foot. Place your elbow below your shoulder and left hand on your waist. Lift your pelvis off the floor. Total time: 30-40 seconds Total sets: 3 sets of 7-8 reps
Intense belly fat workouts can and should be done by everyone who wants to live a healthy life. Intense flat stomach workouts can be customised for everyone including: Children can do simple lean muscle exercises to burn belly fat. Older people can do customised intense belly fat workouts. Women can do intense belly fat workouts to lose post-pregnancy weight. People who are recovering from surgeries and illnesses can do customised intense belly fat workouts.
People in these categories should do intense belly fat workouts only after consulting their doctor: You should avoid doing hard exercise for belly fat if you have a fever or cold. Hard exercise for belly fat and intense belly fat workouts must be avoided if you are sleep-deprived or stressed to avoid injuries. People who have heart diseases should avoid doing intense belly fat workouts. If you are suffering from muscle pains, you should avoid intense belly fat workouts. People recovering from serious illnesses and surgeries must avoid intense belly fat workouts. Avoid intense belly fat workouts if you suffer from arthritis or osteoporosis.
Intense belly fat workouts that challenge your limits have amazing benefits that include: Intense stomach workouts not only reward you with a flat stomach but also tone and strengthen your core, legs, and hips that help in better flexibility & strength and improved range of motion. Intense belly fat workouts prep you for high-endurance activities and sports and improve your athletic ability and performance. Intense belly fat workouts help in reducing lower back pain by strengthening the back muscles and the spine and making them more flexible. Intense belly fat workouts increase your ability to bear weight and improve your posture.
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