Belly Burn - Intermediate

As a beginner we practise planks, side planks, sprawls, and flutter kicks as per the trainer’s advice. While we move on to an intermediate workout plan, we will practice Flutter kicks, Sit-ups, Lunge runner, Plank Jack Knee Drive, and Quick Feet Sprawls. Flutter kicks are advised to be done on both stomach and back position and for 30 seconds each time. Three sets of sit-ups with 25 to 50 repetitions each are advised to sculpt abs. if combined with other strength exercises, only thrice a week will do. Trainer’s advice to do the warm-up with lunges to avoid injury during running. 3 sets of up to 60 seconds Plank Jack Knee Drive is advised for the best result. Quick Feet Sprawls are also advised as a warm-up exercise by the trainers.