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      Belly Burn - Intermediate
      Intro

      Belly Burn - Intermediate

      06 Sessions
      Sessions in this pack
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      Session 1

      14 Min

      Sit ups, Lunge runner , Plank Jack Knee Drive

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      Session 2

      15 Min

      Hollow Hold, Side Plank, Quick Feet Sprawls

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      Session 3

      14 Min

      Flutter Kicks, Burpees, Plank Walks

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      Session 4

      14 Min

      Sit ups, Lunge runner , Side Plank Knee Drive

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      Session 5

      14 Min

      Hollow Hold, Burpees, Plank Jack Knee Drive

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      Session 6

      14 Min

      Flutter Kicks, Plank Walks, Quick Feet Sprawls

      About this pack

      Get ready to fire up that midsection in this series! Apart from primarily attacking your core and midsection, the movements will also aim at strengthening your upper and lower body. Make sure to eat clean to see maximal impact!

      Benefits

      Enhance Upper Body and Lower Body strength

      Strengthen the Abdomen and Midsection

      Enhance Cardiovascular endurance

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