Get ready to fire up that midsection in this series! Apart from primarily attacking your core and midsection, the movements will also aim at strengthening your upper and lower body. Make sure to eat clean to see maximal impact!
Enhance Upper Body and Lower Body strength
Strengthen the Abdomen and Midsection
Enhance Cardiovascular endurance
What to Expect from Belly Burn for Intermediate Workout
As a beginner we practise planks, side planks, sprawls, and flutter kicks as per the trainer’s advice. While we move on to an intermediate workout plan, we will practice Flutter kicks, Sit-ups, Lunge runner, Plank Jack Knee Drive, and Quick Feet Sprawls. Flutter kicks are advised to be done on both stomach and back position and for 30 seconds each time. Three sets of sit-ups with 25 to 50 repetitions each are advised to sculpt abs. if combined with other strength exercises, only thrice a week will do. Trainer’s advice to do the warm-up with lunges to avoid injury during running. 3 sets of up to 60 seconds Plank Jack Knee Drive is advised for the best result. Quick Feet Sprawls are also advised as a warm-up exercise by the trainers.
What to expect:
· Flutter kicks strengthen the core muscles, help to get more defined abdominal muscles, improve posture and balance. · Sit-ups improve muscle mass, strengthens the diaphragm, reduce back pain, increase flexibility, balance, and stability. · Lunge runners strengthen muscles such as Glutes and hamstrings and improve body balance. · Plank Jack Knee Drive is a combination of cardio and core strengthening exercise that strengthens the muscles of both upper and lower body parts. It burns more calories and reduces fat. Also, it improves the stability of the body. · Quick Feet Sprawls gives aerobic training to the fast-twitch muscles that are used while playing football and sprinting.