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      Belly Burn - Intermediate
      Intro

      Belly Burn - Intermediate

      06 Sessions
      Sessions in this pack
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      Session 1

      14 Min

      Sit Ups, Lunge Runner , Plank Jack Knee Drive

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      Session 2

      15 Min

      Hollow Hold, Side Plank, Quick Feet Sprawls

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      Session 3

      14 Min

      Flutter Kicks, Burpees, Plank Walks

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      Session 4

      14 Min

      Sit Ups, Lunge Runner , Side Plank Knee Drive

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      Session 5

      14 Min

      Hollow Hold, Burpees, Plank Jack Knee Drive

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      Session 6

      14 Min

      Flutter Kicks, Plank Walks, Quick Feet Sprawls

      About this pack

      Get ready to fire up that midsection in this series! Apart from primarily attacking your core and midsection, the movements will also aim at strengthening your upper and lower body. Make sure to eat clean to see maximal impact!

      Benefits

      Enhance Upper Body and Lower Body strength

      Strengthen the Abdomen and Midsection

      Enhance Cardiovascular endurance

      What to Expect from Belly Burn for Intermediate Workout
      As a beginner we practise planks, side planks, sprawls, and flutter kicks as per the trainer’s advice. While we move on to an intermediate workout plan, we will practice Flutter kicks, Sit-ups, Lunge runner, Plank Jack Knee Drive, and Quick Feet Sprawls. Flutter kicks are advised to be done on both stomach and back position and for 30 seconds each time. Three sets of sit-ups with 25 to 50 repetitions each are advised to sculpt abs. if combined with other strength exercises, only thrice a week will do. Trainer’s advice to do the warm-up with lunges to avoid injury during running. 3 sets of up to 60 seconds Plank Jack Knee Drive is advised for the best result. Quick Feet Sprawls are also advised as a warm-up exercise by the trainers.
      What to expect:
      · Flutter kicks strengthen the core muscles, help to get more defined abdominal muscles, improve posture and balance. · Sit-ups improve muscle mass, strengthens the diaphragm, reduce back pain, increase flexibility, balance, and stability. · Lunge runners strengthen muscles such as Glutes and hamstrings and improve body balance. · Plank Jack Knee Drive is a combination of cardio and core strengthening exercise that strengthens the muscles of both upper and lower body parts. It burns more calories and reduces fat. Also, it improves the stability of the body. · Quick Feet Sprawls gives aerobic training to the fast-twitch muscles that are used while playing football and sprinting.

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