Fat Burn - Advanced

While you might be familiar with some of the exercises covered in this workout pack, there’s a plethora of new fat burning exercises for men and some especially designed fat burning exercises for women that will speed up the fat burning process.

Exercises such as burpees,donkey kicks and mountain climbers really push your body to its limits, enhancing your endurance and helping burn more calories which in turn means more fat burnt while movements such as single leg squat, lunge hops, push up with rotation focus on increasing your upper and lower body strength. During the course of your workout, you will also encounter fat burning exercises for men such as the side plank and hollow hold that purely work on your core.

Every Cult.fit session begins with warm up and some stretching so that your body is fully prepared for an intense workout. After you’re done with your workout session, you need to allow your body to cool down as it helps your heart rate and blood pressure to return to normalcy.