Two Point Bridge, Single Leg Squat, Lunge Hops, Push Up With Rotation
Dead Bug, Tuck Jumps, Single Leg Glute Bridge, Elbow Push Ups
Hollow Hold, High knees, Sprawl, Plyo Push Ups
Bird Dogbird Dog, Burpees., Sit Ups, Single Leg Squat With Shoulder Abduction
Donkey Kicks, Push Ups, Side Plank, Lunge Hops
Hollow Hold, Mountain Climber , Dead Bug, High knees, Sprawl
About this pack
The movements in this pack have been designed to engage your larger muscles to ensure a greater calorie burn. The movements will activate and engage your core, glutes and upper body. Get ready for some powerful exercises that will help burn that fat!
High Calorie Burn
Strengthen the core and upper body
Enhance Cardiovascular endurance
What to expect from Fat Burn Advanced?
The movements demonstrated in these sessions focus on your core and help strengthen it. Your heart rate will rise and so will your cardiovascular endurance.
Fat burning exercises:
While you might be familiar with some of the exercises covered in this workout pack, there’s a plethora of new fat burning exercises for men and some especially designed fat burning exercises for women that will speed up the fat burning process.
About the exercises:
Exercises such as burpees,donkey kicks and mountain climbers really push your body to its limits, enhancing your endurance and helping burn more calories which in turn means more fat burnt while movements such as single leg squat, lunge hops, push up with rotation focus on increasing your upper and lower body strength. During the course of your workout, you will also encounter fat burning exercises for men such as the side plank and hollow hold that purely work on your core.
Warm up and Cool down:
Every Cult.fit session begins with warm up and some stretching so that your body is fully prepared for an intense workout. After you’re done with your workout session, you need to allow your body to cool down as it helps your heart rate and blood pressure to return to normalcy.