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      Fat Burn Advanced II
      Intro

      Fat Burn Advanced II

      06 Sessions
      Sessions in this pack
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      Session 1

      27 Min

      Push Ups, BURPEES, Plank, Jump Squat

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      Session 2

      27 Min

      HOLLOW HOLD, Lateral High Knees, Plank Shoulder Tap

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      Session 3

      26 Min

      Pop Squats, Downward Knee To Elbow, Burpees Squat Hold, Lateral Jump

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      Session 4

      25 Min

      Mountain Climber , HIGH KNEES, Sprawl, Superman, Quick Feet

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      Session 5

      26 Min

      HOLLOW HOLD, Plank, Jump Squat, Burpees Squat Hold

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      Session 6

      26 Min

      Push Ups

      About this pack

      This pack features fairly simple excercises that help you get rid of that excess fat. A meticulous mix of movements and programming makes this pack effective.

      Benefits

      Helps burn those extra calories

      Core and Glute activation present along with strength and cardio

      Enhance Cardiovascular endurance

      What to expect from Fat Burn Advanced II?
      A perfect mix of movements and programming with attention to detail make this workout pack highly effective. The movements covered in these sessions focus on core and glute activation in addition to strength training and cardio. Session 1 with simple and familiar exercises smoothly transitions you into more complex and intense exercises in the upcoming sessions.
      Fat burning exercises:
      Some of the fat burning exercises at home such as push ups, burpees, planks, jump squats work on your glute and core while also increasing your cardiovascular endurance. Other movements such as mountain climbers, high knees and lateral jumps predominantly work as cardio.
      How to do them?
      These exercises are to be performed for 20 seconds with 10 second breaks in between maximising their effectiveness. You can use these 10 second breaks in between to catch your breath and get ready for the upcoming exercises and do them with increased intensity. Don’t jump into the exercises right away.
      Don’t forget to stretch:
      Always remember to warm up and stretch before every workout session without fail to avoid any injuries and cool down at the end of every session so that your blood pressure and heart rate can return to their pre-workout levels. Now that you’re all set, let’s get started with our first session.

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