HOLLOW HOLD, Lateral High Knees, Plank Shoulder Tap
Pop Squats, Downward Knee To Elbow, Burpees Squat Hold, Lateral Jump
Mountain Climber , HIGH KNEES, Sprawl, Superman, Quick Feet
HOLLOW HOLD, Plank, Jump Squat, Burpees Squat Hold
About this pack
This pack features fairly simple excercises that help you get rid of that excess fat. A meticulous mix of movements and programming makes this pack effective.
Helps burn those extra calories
Core and Glute activation present along with strength and cardio
Enhance Cardiovascular endurance
What to expect from Fat Burn Advanced II?
A perfect mix of movements and programming with attention to detail make this workout pack highly effective. The movements covered in these sessions focus on core and glute activation in addition to strength training and cardio. Session 1 with simple and familiar exercises smoothly transitions you into more complex and intense exercises in the upcoming sessions.
Fat burning exercises:
Some of the fat burning exercises at home such as push ups, burpees, planks, jump squats work on your glute and core while also increasing your cardiovascular endurance. Other movements such as mountain climbers, high knees and lateral jumps predominantly work as cardio.
How to do them?
These exercises are to be performed for 20 seconds with 10 second breaks in between maximising their effectiveness. You can use these 10 second breaks in between to catch your breath and get ready for the upcoming exercises and do them with increased intensity. Don’t jump into the exercises right away.
Don’t forget to stretch:
Always remember to warm up and stretch before every workout session without fail to avoid any injuries and cool down at the end of every session so that your blood pressure and heart rate can return to their pre-workout levels. Now that you’re all set, let’s get started with our first session.