What to Expect from Belly Burn for Beginner Workout
There are several exercises such as planks, side plank, sprawl, flutter kicks that help to reduce belly fat for the beginners. A beginner can do three sets of planks up to 60 seconds. · Side planks can be done by a beginner for 3-5 times on either side, resting for 10 seconds in-between. · Sprawl is recommended only 2-3 days per week for not more than 30 minutes per day for a beginner. · Flutter kicks are exercises meant for core areas like muscles in the lower abdomen, rectal and hip flexors that mimic swimming stroke. This can be performed by lying on both your back and stomach. It is recommended for up to 30 seconds on either position for a beginner.
What to Expect:
· Planks are useful to strengthen your spine resulting in a strong posture. That means your bones are well aligned. This can improve several ailments. · A side plank exercise is good to strengthen the oblique, abdominal muscles that do not get worked during any other abs exercises. · Sprawl is similar to martial arts and is used as a defensive technique. It is good for improving speed, strength and stamina. · Flutter kicks strengthen lower abdominal muscles and back. It improves posture, balance and stability of the body.