Day 1: Stretch & Release
35 Min
Day 2: Back & Neck
35 Min
Day 3: Spine Strengthening
35 Min
Day 4: Hip Opening
35 Min
Day 5: Spine Flexibility
35 Min
Day 6: Body Balancing
35 Min
Day 7: Improve Blood Circulation
35 Min
Day 8: Boost Digestion
35 Min
Day 9: Strength & Stability
35 Min
Day 10: Increase Flexibility
35 Min
Day 11: Boost Blood Circulation
35 Min
Day 12: Better Breathing
35 Min
Day 13: Breath & Body
35 Min
Day 14: Spine Flexibility
35 Min
Day 15: Body Detox
35 Min
Day 16: Relieve Anxiety
35 Min
Day 17: Improve Balance
35 Min
Day 18: Boost Immunity
35 Min
Day 19: Relieve Muscle Tension
35 Min
Day 20: Detox Naturally
35 Min
Day 21: Cultivating Awareness
35 Min
Day 22: Energize The Mind
35 Min
Day 23: Mental Health
35 Min
Day 24: Boost Metabolism
35 Min
Day 25: Joy & Blissfulness
35 Min
Day 26: Total Body Toning
35 Min
Day 27: Relieve Headache
35 Min
Day 28: Improve Concentration
35 Min
Day 29: Total Body Burn
35 Min
Day 30: Relax & Recharge
35 Min
About this pack
Join Anil for this 30-day yoga for weight loss plan
