Day 1: Stretch & Release
35 Min
Day 2: Back & Neck
Day 3: Spine Strengthening
Day 4: Hip Opening
Day 5: Spine Flexibility
Day 6: Body Balancing
Day 7: Improve Blood Circulation
Day 8: Boost Digestion
Day 9: Strength & Stability
Day 10: Increase Flexibility
Day 11: Boost Blood Circulation
Day 12: Better Breathing
Day 13: Breath & Body
Day 14: Spine Flexibility
Day 15: Body Detox
Day 16: Relieve Anxiety
Day 17: Improve Balance
Day 18: Boost Immunity
Day 19: Relieve Muscle Tension
Day 20: Detox Naturally
Day 21: Cultivating Awareness
Day 22: Energize The Mind
Day 23: Mental Health
Day 24: Boost Metabolism
Day 25: Joy & Blissfulness
Day 26: Total Body Toning
Day 27: Relieve Headache
Day 28: Improve Concentration
Day 29: Total Body Burn
Day 30: Relax & Recharge
About this pack
Join Anil for this 30-day yoga for weight loss plan