cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Get Strong - Intermediate
      Intro

      Get Strong - Intermediate

      06 Sessions
      Sessions in this pack
      diy-image
      play-button

      Session 1

      16 Min

      Jumping Jacks, Plank, Alternating Froggers, Squirm Crunch

      diy-image
      play-button

      Session 2

      16 Min

      Side Plank, Sprawl, Knee Ups, Squats

      diy-image
      play-button

      Session 3

      15 Min

      Split Jumps, Plank To Push Up, Lunges, Lateral Jump

      diy-image
      play-button

      Session 4

      15 Min

      Jumping Jacks, Side Plank

      diy-image
      play-button

      Session 5

      15 Min

      Plank, Knee Ups, Alternating Froggers, Squats

      diy-image
      play-button

      Session 6

      16 Min

      Sprawl, Split Jumps, Plank To Push Up, Lateral Jump

      About this pack

      These sessions will help you Get Strong! They will be a step up from Level 1. The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns.

      Benefits

      Enhance Cardiovascular endurance

      Enhance Upper Body and Lower Body strength

      Target and strengthen the Midsection and Abdomen

      What to expect from Get Strong- Intermediate?
      The strength training exercises target and strengthen the midsection and the abdomen.
      Movements involved:
      The core plays an important role in overall body fitness and hence it is utmost important to strengthen this part of the body and exercises such as Jumping Jacks, Plank, Alternating Froggers, Squirm Crunch help build your core muscles and increase core strength. While other exercises including Sprawl, Split Jumps, Plank to Push Up, Lateral Jump focus on enhancing your upper and lower body strength.
      Build endurance:
      In short, along with a stronger body this fitness regime will help in building cardiovascular endurance and get you a lean body. Follow the directions of our fitness expert Swetambari Shetty so that you get the postures and the form spot on when you do these strength training exercises helping you crush your workout sessions.
      No equipment needed:
      The best part about this pack is that it is a non equipment strengthening workout. All you need is your own body weight to develop those muscles. Like the previous workout pack, the sessions in this pack too begin with a quick warm up before we move onto the main exercises and then finally conclude them with cool down.

      Top Searches

      Online Fitness Classes