Split Jumps, Plank To Push Up., Lunges, Lateral Jump
Jumping jacks, Side plank
Plank, Knee Ups, Alternating Froggers, Squats
Sprawl, Split Jumps, Plank To Push Up., Lateral Jump
About this pack
These sessions will help you Get Strong! They will be a step up from Level 1. The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns.
Enhancing Cardiovascular endurance
Enhancing Upper Body and Lower Body strength
Targeting and strengthening the Midsection and Abdomen
What to expect from Get Strong- Intermediate?
The strength training exercises target and strengthen the midsection and the abdomen.
The core plays an important role in overall body fitness and hence it is utmost important to strengthen this part of the body and exercises such as Jumping Jacks, Plank, Alternating Froggers, Squirm Crunch help build your core muscles and increase core strength. While other exercises including Sprawl, Split Jumps, Plank to Push Up, Lateral Jump focus on enhancing your upper and lower body strength.
In short, along with a stronger body this fitness regime will help in building cardiovascular endurance and get you a lean body. Follow the directions of our fitness expert Swetambari Shetty so that you get the postures and the form spot on when you do these strength training exercises helping you crush your workout sessions.
No equipment needed:
The best part about this pack is that it is a non equipment strengthening workout. All you need is your own body weight to develop those muscles. Like the previous workout pack, the sessions in this pack too begin with a quick warm up before we move onto the main exercises and then finally conclude them with cool down.