logged-out-image
notification-icon
cart-image

Get Strong- Advanced
Intro

Get Strong- Advanced

06 Sessions
Sessions in this pack
diy-image
play-button

Session 1

Locked content

19 Min

Sphinx Pushups, Star Jumps, Plank Twists

diy-image
play-button

Session 2

Locked content

19 Min

Lunge To Front Kick, Sit Up Reach, Extenders

diy-image
play-button

Session 3

Locked content

19 Min

Spiderman Push Up, Star Jumps, Single Leg Hip Bridge

diy-image
play-button

Session 4

Locked content

19 Min

Lunge To Lateral Hip Openers, Plank Twists, Extenders

diy-image
play-button

Session 5

Locked content

19 Min

Lunge To Burpee, Sphinx Pushups

diy-image
play-button

Session 6

Locked content

19 Min

Pop Squats, Crawl Side Plank, Single Leg Hip Bridge

About this pack

These sessions will help you Get Strong! They are a step up from the intermediate level . The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns.

Benefits
icon-img

Enhancing Upper Body and Lower Body strength

icon-img

Strengthening the Abdomen and Midsection

icon-img

Enhancing Cardiovascular endurance

What to expect from Get Strong- Advanced?
Since you all or at least most of you would have attended the previous two workout packs you might know that they focus on strengthening your core muscles, the upper body and the lower body. This pack contains some new movements and progressions in addition to the ones that you learned in the beginner and intermediate packs.
Movements involved:
This pack equally focuses on the exercises to strengthen core muscles like Pop Squats, Crawl Side Plank, Single Leg Hip Bridge, lower body exercises such as Spiderman Push Up, Star Jumps and some upper body exercises.
Health benefits:
They play a key role not only in enhancing your upper body and lower body strength but also increase your cardiovascular endurance and help strengthen your abdomen and midsection.
Structure you’re familiar with:
The structure of these workout sessions are similar to those of the first two workout packs from this series. We start every session with some warm up exercises and stretches, which is then followed by our main movements and finally end our sessions with cool down exercises. Are you all pumped up for your first session? Let’s jump right into it.
Top Searches
Online Fitness Classes