Spiderman Push Up, Star Jumps, Single Leg Hip Bridge
Lunge To Lateral Hip Openers, Plank Twists, Extenders
Lunge To Burpee, Sphinx Pushups
Pop Squats, Crawl Side Plank, Single Leg Hip Bridge
About this pack
These sessions will help you Get Strong! They are a step up from the intermediate level . The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns.
Enhance Upper Body and Lower Body strength
Strengthen the Abdomen and Midsection
Enhance Cardiovascular endurance
What to expect from Get Strong- Advanced?
Since you all or at least most of you would have attended the previous two workout packs you might know that they focus on strengthening your core muscles, the upper body and the lower body. This pack contains some new movements and progressions in addition to the ones that you learned in the beginner and intermediate packs.
This pack equally focuses on the exercises to strengthen core muscles like Pop Squats, Crawl Side Plank, Single Leg Hip Bridge, lower body exercises such as Spiderman Push Up, Star Jumps and some upper body exercises.
They play a key role not only in enhancing your upper body and lower body strength but also increase your cardiovascular endurance and help strengthen your abdomen and midsection.
Structure you’re familiar with:
The structure of these workout sessions are similar to those of the first two workout packs from this series. We start every session with some warm up exercises and stretches, which is then followed by our main movements and finally end our sessions with cool down exercises. Are you all pumped up for your first session? Let’s jump right into it.